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Borage

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  1. Borage in Leaves
    Nova Diet

    Borage in Leaves

    40 g
    €1.38 Msrp Price €1.42
1 Item

The popular expression "borage water", which means that something is not important or in the end does not get anywhere, does not do justice to the medicinal virtues of this vegetable that is widely cultivated in the north of the Peninsula. Whether as a food or a dietary supplement, taking borage has numerous benefits for the body: it is a powerful cleanser, a natural anti-inflammatory and also regulates cholesterol and hormonal disorders, apart from helping to fight colds and flu.

Borage properties

Some of the most relevant benefits of borage are its purifying and diuretic effects, which makes it used in detox treatments and also for kidney disorders, urine infections, etc. Another popular use is to take borage to lose weight, due to its high nutritional value and low calorie intake. In addition, borage is very rich in vegetable fatty acids, which helps regulate cholesterol and can help alleviate the hormonal discomfort of premenstrual syndrome as well as menopause.

Borage also has an anti-inflammatory effect that makes it used to treat rheumatic and arthritic pain. Finally, the borage plant has expectorant and sweat properties, which is why it is used to treat respiratory conditions such as colds, flu, pharyngitis or bronchitis due to its ability to make you sweat and reduce fever.

How to take borage

As it is an edible vegetable, it is possible to buy fresh seasonal borage in autumn and winter to use as an ingredient in all kinds of healthy recipes, either as a starter or as a garnish. In addition, at Naturitas you can buy borage leaves to prepare natural remedies, such as borage infusions. Also available are preparations such as borage oil , capsules or borage pearls, to take as a nutritional supplement.

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