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Physical performance

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71 products
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71 products
  1. FuturPro
    Finisher

    FuturPro

    8 packets
  2. Physiorelax Ultra Head
    Physiorelax

    Physiorelax Ultra Head

    250 ml
    Rating:
    92%
    (4)
  3. Imuno Glukan P4H
    Imunoglukan

    Imuno Glukan P4H

    120 ml
    Rating:
    100%
    (3)
  4. Ergysport Effort
    Nutergia

    Ergysport Effort

    450 g of powder
    Rating:
    92%
    (3)
    €15.91 Msrp Price €17.00
  5. Vitamin C 1200mg
    Health in Foods

    Vitamin C 1200mg

    180 capsules
  6. Abdominal Top Definition Men
    Somatoline

    Abdominal Top Definition Men

    200 ml of cream
    Rating:
    100%
    (1)
  7. Spirulina Bio
    Marcus Rohrer

    Spirulina Bio

    540 tablets
    Rating:
    98%
    €37.47 Msrp Price €39.55 As low as €35.60
  8. Rosemary Essential Oil
    Eladiet

    Rosemary Essential Oil

    15 ml of essential oil
    Rating:
    100%
    (1)
    €5.54 Msrp Price €6.10 As low as €5.37
  9. Vitapol Vitamins + Minerals Competition
    -16%
    Mega Plus

    Vitapol Vitamins + Minerals Competition

    60 capsules
    Rating:
    93%
    (2)
    €12.02 Msrp Price €14.35 As low as €11.42
  10. Physiorelax Ultra Heat
    -29%
    Physiorelax

    Physiorelax Ultra Heat

    75 ml
    Rating:
    100%
    (4)
    €10.58 Msrp Price €15.00 As low as €10.05
  11. Spirulina Algae Doypack
    Superalimentos

    Spirulina Algae Doypack

    150 g of powder
    Rating:
    100%
    (2)
  12. Extreme Gel with Guarana (Wild Fruit Flavor)
    Gold Nutrition

    Extreme Gel with Guarana (Wild Fruit Flavor)

    1 unit (Wild berries)
    €1.63
  13. Vegan protein bar
    Named Sport

    Vegan protein bar

    1 bar of 40g (Red Berries)
    Rating:
    100%
    (1)
  14. Multipack protein bars
    Sglut

    Multipack protein bars

    3 units of 20g
    €3.51
  15. Active Power Unisex Black 4 / XL
    Will be in stock soon
    Solidea by Calzificio Pinelli

    Active Power Unisex Black 4 / XL

    2 units (Black)
    €20.22
  16. Active Power Unisex Black 5 / XXL
    Will be in stock soon
    Solidea by Calzificio Pinelli

    Active Power Unisex Black 5 / XXL

    2 units (Black)
    €20.22
  17. Active Power Unisex Black 3 / L
    Will be in stock soon
    Solidea by Calzificio Pinelli

    Active Power Unisex Black 3 / L

    2 units (Black)
    €20.22
  18. Active Power Unisex Black 2 / M
    Will be in stock soon
    Solidea by Calzificio Pinelli

    Active Power Unisex Black 2 / M

    2 units (Black)
    €20.22
  19. Active Power Unisex Black 1 / S
    Will be in stock soon
    Solidea by Calzificio Pinelli

    Active Power Unisex Black 1 / S

    2 units (Black)
    €20.22
  20. Active Power Unisex Navy 4 / XL
    Will be in stock soon
    Solidea by Calzificio Pinelli

    Active Power Unisex Navy 4 / XL

    2 units (Blue)
    €20.22
  21. Active Power Unisex Navy Blue 3 / L
    Will be in stock soon
    Solidea by Calzificio Pinelli

    Active Power Unisex Navy Blue 3 / L

    2 units (Blue)
    €20.22
  22. Active Power Unisex Navy Blue 2 / M
    Will be in stock soon
    Solidea by Calzificio Pinelli

    Active Power Unisex Navy Blue 2 / M

    2 units (Blue)
    €20.22
  23. Active Power Unisex White 2 / M
    Will be in stock soon
    Solidea by Calzificio Pinelli

    Active Power Unisex White 2 / M

    2 units (White)
    €20.22
  24. Active Power Unisex White 1 / S
    Will be in stock soon
    Solidea by Calzificio Pinelli

    Active Power Unisex White 1 / S

    2 units (White)
    €20.22
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When it comes to improving physical performance, nutrition and rest are as important as training to get your body to develop its full potential. Therefore, in addition to following an exercise routine specially designed to increase your physical performance, you must eat in a balanced way, hydrate yourself adequately and get enough rest.

How to improve physical performance

Physical performance is the body's ability to perform physical or sports activities with maximum performance and the lowest energy consumption. Contrary to what we usually think, to improve physical performance, you don't have to "punish" the body by subjecting it to strenuous workouts until it reaches the limit of its capacity.

On the contrary, to increase physical performance it is necessary to find a balance between sports, nutrition and rest that allows the body to develop all its capacities of power, resistance, flexibility, etc. no risk of injury.

Natural products to improve physical performance

Natural products to increase physical performance include extracts of algae such as spirulina , which reduces fatigue and facilitates recovery, or plants such as Andean maca , which increases energy and vitality in athletes. Similarly, royal jelly and gingseng can also help boost physical performance.

On the other hand, taking mineral supplements such as magnesium , calcium or potassium contributes to promoting muscle development to increase physical performance, as do collagen and elastin supplements . Finally, to increase physical performance it may be useful to increase the intake of proteins as well as amino acids such as creatine or ornithine , which promote muscle development.

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