Although lately it has a bad reputation, sugar is essential in our diet. There are healthier alternatives to white sugar, like brown sugar or brown sugar. Likewise, sweeteners and honeys are also a good option. Discover the best sweeteners.
Made from extracts of plants such as stevia, syrup, etc. natural sweeteners provide the sweet touch that your recipes need in a healthy way. For its part, organic honey is another healthy sweetener that also has other nutritional benefits.
What are sweeteners
Sweeteners or sweeteners are substances that provide a sweet taste to food and drinks. The best known is sugar, although there are currently many sugar substitutes that can be artificial or natural. The best natural sweeteners, like the ones you have at Naturitas, are made with plants and plant extracts.
Types of sweeteners
Many of the healthier sweeteners are made from plants such as natural stevia or fructose, the sugar in fruits. Another natural sweetener is organic honey , which also provides vitamins, enzymes and antioxidants. The same is true of syrup , a sugar substitute made from the sap of plants such as maple or agave, which also provides interesting nutritional benefits. Of course, always taken in measure.
On the other hand, if we do not drink too much, white sugar (cane or beet sugar) is also healthy, especially organically grown. An increasingly popular alternative is brown sugar , less processed, although it cannot be considered a whole sugar and has the same calories as white. Panela , a paste obtained by pressing the sugar cane and allowing the juice to solidify without separating the white sugar from the molasses, is also gaining popularity.