Function of the circulatory system
Did you know that our body has more than 100,000 kilometers of blood vessels, including arteries, veins and capillaries? The function of the circulatory system is to bring blood to all the cells of the body to provide them with the oxygen and nutrients they need.
However, with age and unhealthy habits, the functioning of the circulatory system deteriorates and this can cause problems with poor circulation, heaviness in the legs, varicose veins, arteriosclerosis and even heart attacks. To prevent these diseases that can have fatal consequences, you must lead an active life, follow a healthy diet, control cholesterol levels and blood pressure and avoid tobacco and other toxins.
How to improve circulation
Apart from taking proper care of yourself, you can also use natural products that help improve circulation . One of the best known is the humble garlic , which you can consume in your daily diet and also in the form of dietary supplements.
Another effective product to improve circulation is gingko , a plant extract that helps to dilate blood vessels and reduce blood density. Vitamin C and E supplements also help the blood vessels function properly. The same happens with the rosehip or wild rose, which in addition to taking care of the circulatory system is also beneficial for varicose veins.