The reality is that our brain needs a series of nutrients to function properly and, when we are lacking any of them, brain activity suffers and problems with concentration, memory or intellectual performance arise.
How to improve brain activity?
The human brain works through a complicated mix of chemical and electrical processes involving many elements. Its performance depends on a delicate balance that can be altered by tiredness or unhealthy habits.
Therefore, the first step to enhance brain activity is to rest properly, exercise regularly and follow a varied diet that provides all the nutrients necessary for brain chemistry: vitamins, minerals, fatty acids, amino acids, enzymes, etc. . In addition, it is also possible to improve brain activity through memory and concentration exercises, as well as trying new activities that develop different areas of the mind, such as art or languages.
Natural products to enhance brain activity
We have known for some time that some foods such as fish or nuts have the ability to improve brain activity. Similarly, supplements of essential fatty acids such as Omega 3 , soy isoflavones, or bee propolis can enhance brain activity, increasing concentration and memory.
There are also other natural remedies for brain activity based on plants such as gingko biloba , rhodiola or red ginseng , which are capable of stimulating brain activity. The same goes for supplements of turmeric , saffron, and other spices.