Lack of sexual desire is a common problem with age and when we lead very busy lifestyles. To increase libido, you should follow a healthy lifestyle, a balanced diet and rest well. Natural aphrodisiacs like the ones you can find in this section can also help: plant extracts with the ability to increase sexual appetite to enjoy more pleasant relationships.
What is libido and how to increase it?
Libido is the desire to have sex and it decreases naturally with age as levels of certain hormones drop. Factors such as stress, lack of rest or an unbalanced diet can contribute to lower libido, affecting sex life and the goal of having children.
Therefore, following healthy lifestyle habits is the best remedy to maintain libido, as well as going to a specialist in case of detecting any sexual dysfunction. Also, there are natural remedies to increase libido that can help.
The best natural aphrodisiacs
Aphrodisiacs are substances that have the ability to increase libido. Myths aside, it is true that there are some natural products that can increase sexual appetite. Among the most popular natural aphrodisiacs are plant extracts that increase sexual desire such as Andean maca , tribulus, or rhodiola . These substances have the advantage of being both male and female aphrodisiacs and, having a natural origin, almost never have side effects.
Other well-known natural aphrodisiac products are saffron extract, cinnamon , ginger , Korean ginseng, or guarana . Finally, you can also try homeopathy using Bach flower preparations for libido.