Methionine is a sulfur amino acid that participates in protein synthesis. For the human body it is essential. Thanks to methionine, our skin, hair and nails are in good condition. Therefore, it is convenient that we know more about this amino acid.
What is methionine and what is it for?
Methionine is an essential amino acid that allows the synthesis of cysteine and taurine, two other amino acids. In addition, it has high levels of sulfur which makes it beneficial for keeping skin, hair and nails in good condition .
What is methionine and where is it found?
As methionine is an essential amino acid, we must provide it to our body through the diet . Sesame seeds, oats, or Brazilian nuts contain it, but sometimes it's important to supplement.