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Muscle Mass Maintenance

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  2. Muscle Mass Maintenance 59
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52 products
52 products
  1. Magnesium Citrate
    -15%
    Naturitas

    Magnesium Citrate

    120 capsules
    (2)
    €22.16 Msrp Price €25.93
  2. Hypertonic Quinton
    Quinton

    Hypertonic Quinton

    30 ampoules of 10ml
    Rating:
    98%
  3. Magnesium Citrate
    -15%
    Naturitas

    Magnesium Citrate

    90 capsules
    (2)
    €19.37 Msrp Price €22.66
  4. Aquilea Magnesium
    Aquilea

    Aquilea Magnesium

    28 effervescent tablets
    Rating:
    94%
    €7.66 Msrp Price €8.39 As low as €7.28
  5. Vitamin D3 2000 IU
    Viridian

    Vitamin D3 2000 IU

    60 capsules
    (2)
    €17.22 Msrp Price €17.50 As low as €16.19
  6. Soluble Collagen Plus
    -12%
    Integralia

    Soluble Collagen Plus

    360 g of powder (Vanilla)
    €17.42 Msrp Price €19.75 As low as €16.55
  7. Vitamin D3
    Solgar

    Vitamin D3

    60 vegetable capsules of 100mg
    Rating:
    98%
    €19.54 Msrp Price €21.45 As low as €17.98
  8. Magnesium with Vitamin B6
    -13%
    Solgar

    Magnesium with Vitamin B6

    250 tablets
    €15.02 Msrp Price €17.35 As low as €14.27
  9. Vitamin D3 1000 IU
    Lamberts

    Vitamin D3 1000 IU

    120 capsules
    €21.30 Msrp Price €22.95 As low as €20.45
  10. Magnesium chloride
    Ana Maria Lajusticia

    Magnesium chloride

    400 g of powder
    Rating:
    96%
  11. Ribes Nigrum (Black Currant)
    -13%
    Biover

    Ribes Nigrum (Black Currant)

    50 ml
    (1)
    €9.10 Msrp Price €10.50 As low as €8.64
  12. Vitamin D3
    Solaray

    Vitamin D3

    120 softgels
    (9)
  13. RS7 FisioForte Cream
    Rs7

    RS7 FisioForte Cream

    200 ml of cream
    €23.27 Msrp Price €23.70 As low as €22.11
  14. Calcium Pantothenate
    Lamberts

    Calcium Pantothenate

    60 tablets
    (4)
    €20.16 Msrp Price €21.95 As low as €18.95
  15. Magnesium
    Ana Maria Lajusticia

    Magnesium

    147 tablets
    Rating:
    96%
  16. Tf-1 Thermo Burner
    -15%
    Pwd

    Tf-1 Thermo Burner

    90 capsules
    (5)
    €33.15 Msrp Price €39.00 As low as €31.49
  17. Magnesium with Vitamin B6
    -12%
    Solgar

    Magnesium with Vitamin B6

    100 tablets
    €8.35 Msrp Price €9.45 As low as €7.60
  18. Vitamin D3 1000Ui
    Jamieson

    Vitamin D3 1000Ui

    58 ml
    €14.93 Msrp Price €16.00 As low as €14.03
  19. L-Theanine
    Solaray

    L-Theanine

    45 vegetable capsules of 200mg
    (4)
  20. Organic Ravintsara Essential Oil
    -22%
    Labiatae

    Organic Ravintsara Essential Oil

    12 ml of essential oil
    €6.15 Msrp Price €7.90 As low as €5.84
24 of 52 Items
Page

Human beings reach our maximum muscular power between 20 and 30 years, which is when we have more strength and agility. From that age on, there is a progressive loss of muscle mass that can reach 25% of muscle mass every ten years.

To avoid this, follow a balanced diet, exercise regularly and you can also take dietary supplements to combat muscle loss naturally like the ones you will find in this section.

What is loss of muscle mass?

Aging, intense sports practice and long periods of inactivity, for example during a hospital stay, can cause a loss of muscle mass . Gradually, the muscle mass is reduced, which decreases muscle strength. This phenomenon is especially common after the age of 50 and at menopause.

In addition to the progressive lack of muscular performance, this deterioration of the muscles can also end up causing serious problems such as loss of mobility, falls, fractures, etc.

How to recover and increase muscle mass?

Eating a healthy diet and exercising regularly are the two keys to both maintaining muscle mass and increasing it.

In addition, there are products that can help maintain, recover and even increase muscle mass. For one, protein shakes and supplements help build muscle and prevent muscle loss due to intensive training. On the other hand, vitamin D and vitamin B promote the development of muscle mass, as do magnesium and calcium . Finally, taking collagen for muscle mass, along with amino acids such as tyrosine or glutamine, also helps maintain muscle.

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