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Fatty acids and omegas

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299 products
299 products
  1. evening primrose oil
    -15%
    Naturitas Essentials

    evening primrose oil

    400 softgels
    Rating:
    98%
    €22.55 Msrp Price €26.55 As low as €20.97
  2. evening primrose oil
    -15%
    Naturitas Essentials

    evening primrose oil

    150 softgels
    Rating:
    98%
    €12.55 Msrp Price €14.85 As low as €11.55
  3. Borage and evening primrose oil
    -15%
    Naturitas Essentials

    Borage and evening primrose oil

    60 softgels
    Rating:
    96%
    €6.95 Msrp Price €8.15 As low as €6.39
  4. Omega 3,6,9
    -15%
    Naturitas Essentials

    Omega 3,6,9

    120 softgels
    Rating:
    95%
    €16.95 Msrp Price €19.95 As low as €15.09
  5. DHA 1000 mg
    -15%
    Naturitas Essentials

    DHA 1000 mg

    60 softgels
    Rating:
    99%
    €34.99 Msrp Price €41.30 As low as €31.49
  6. DHA 1000 mg
    -15%
    Naturitas Essentials

    DHA 1000 mg

    150 softgels
    Rating:
    98%
    €77.85 Msrp Price €91.55 As low as €70.06
  7. krill oil
    -15%
    Naturitas Essentials

    krill oil

    60 softgels
    Rating:
    98%
    €23.55 Msrp Price €27.85 As low as €20.96
  8. Organic evening primrose vegetable oil
    -15%
    Naturitas Essentials

    Organic evening primrose vegetable oil

    100 ml of oil (Neutral)
    €14.25 Msrp Price €16.82 As low as €12.97
  9. Liver cod
    Santiveri

    Liver cod

    120 softgels
    Rating:
    100%
    (2)
    €16.02 Msrp Price €16.86 As low as €15.22
  10. Wheat Germ Oil
    -12%
    A.Vogel

    Wheat Germ Oil

    120 softgels
    Rating:
    90%
    (6)
    €16.84 Msrp Price €19.20 As low as €16.00
  11. Omega 3 2000 mg 1000 epa and 500 dha
    -24%
    Kinoko Life

    Omega 3 2000 mg 1000 epa and 500 dha

    120 capsules
    Rating:
    100%
    €18.99 Msrp Price €24.95 As low as €18.04
  12. Omega 3,6,7,9
    Naturtierra

    Omega 3,6,7,9

    45 capsules
    Rating:
    100%
    (6)
    €5.11 Msrp Price €5.45 As low as €4.85
  13. Omega 3
    -43%
    GHF

    Omega 3

    110 softgels of 721mg
    Rating:
    94%
    (7)
    €5.76 Msrp Price €10.18 As low as €5.47
  14. Nuadha1000
    Nua

    Nuadha1000

    90 softgels
    Rating:
    100%
    (3)
    €85.36 Msrp Price €90.00 As low as €81.09
  15. CLA conjugated linoleic acid (tonalin)
    -15%
    Santiveri

    CLA conjugated linoleic acid (tonalin)

    45 softgels
    €37.05 Msrp Price €43.41 As low as €35.20
  16. Cod liver oil
    Zeutics by Naturitas

    Cod liver oil

    120 softgels
  17. Omega 3 Fish Oil
    -15%
    MARNYS®

    Omega 3 Fish Oil

    125 ml
    €13.32 Msrp Price €15.58 As low as €12.65
  18. Omega 3
    -22%
    GHF

    Omega 3

    50 softgels of 1400mg
    Rating:
    100%
    (2)
    €5.12 Msrp Price €6.59 As low as €4.86
  19. Omega 7
    -20%
    Eubiotics

    Omega 7

    120 vegetable capsules
    €49.11 Msrp Price €61.08 As low as €46.65
  20. Vegan Omega 3
    Zeutics by Naturitas

    Vegan Omega 3

    120 softgels
    Rating:
    99%
  21. Omega +
    -11%
    Gold Nutrition

    Omega +

    90 softgels (1000mg)
    Rating:
    95%
    (4)
    €11.27 Msrp Price €12.65 As low as €10.71
  22. Cod liver oil
    Möller's

    Cod liver oil

    250 ml (Lemon)
    Rating:
    98%
    €26.09 Msrp Price €26.65 As low as €24.79
  23. Omega 3,6,9
    PhytoPharma

    Omega 3,6,9

    360 softgels of 716mg
    €24.39 Msrp Price €25.19 As low as €23.17
  24. Equazen Liquid
    -10%
    Vitae

    Equazen Liquid

    200 ml
    Rating:
    100%
    (7)
    €25.27 Msrp Price €27.95 As low as €24.01
24 of 299 Items
Page

Surely you've heard a lot about them, but ... do you know what omega 3 and fatty acids are for?

These nutrients, which are present in blue fish, salmon and some vegetables and seeds, are essential for the proper functioning of our body. In addition, it has also been shown that they have various beneficial effects for our health, so taking fatty acids and omega 3s regularly and in adequate amounts is highly recommended to lead a healthy life.

Properties of fatty acids and omega 3

To function properly, our body needs to ingest a wide variety of nutrients such as protein, vitamins, minerals or fats. To this last category belong the so-called fatty acids, which are involved in various physiological processes.

The best known fatty acids are omega 3 and omega 9. The properties of fatty acids include lowering cholesterol and triglycerides and lowering blood pressure. They also have anti-inflammatory and anticoagulant properties , and are essential for the development of the brain and nervous system in children .

How to take fatty acids and omega 3

Omega 3 fatty acids belong to the category of essential acids because our body needs them, but cannot produce them by itself. For this reason, it is recommended to take fatty acids and omega 3s on a regular basis.


Foods that contain fatty acids and omega 3s are blue fish (sardines, mackerel, anchovies, horse mackerel ...), other fish such as salmon or trout, nuts such as walnuts as well as chia or flax seeds. In addition, it is possible to take fatty acids and omega 3 from fish oil or evening primrose oil , in capsules or pearls from brands such as Naturitas , Plantis , Nutri Advanced or Soria Natural .

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