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Fatty acids and omegas

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58 products
58 products
  1. Evening primrose oil pearls
    -37%
    Naturitas

    Evening primrose oil pearls

    400 softgels
    Rating:
    98%
    €18.90 Msrp Price €30.00 As low as €17.20
  2. Krill oil pearls
    -19%
    Naturitas

    Krill oil pearls

    60 softgels
    Rating:
    98%
    €21.99 Msrp Price €27.00
  3. Organic Black Cumin Vegetable Oil
    Naturitas

    Organic Black Cumin Vegetable Oil

    250 ml of oil
    Rating:
    80%
    (1)
  4. Borage and Evening Primrose Oil
    -14%
    Naturitas

    Borage and Evening Primrose Oil

    90 softgels
    Rating:
    93%
    (3)
    €11.50 Msrp Price €13.45 As low as €10.12
  5. Omega 3 6 9
    -10%
    Naturitas

    Omega 3 6 9

    60 softgels
    Rating:
    97%
    (5)
    €9.45 Msrp Price €10.53 As low as €8.13
  6. Borage and Evening Primrose Oil
    -15%
    Naturitas

    Borage and Evening Primrose Oil

    60 softgels
    Rating:
    92%
    (5)
    €6.80 Msrp Price €7.96 As low as €6.05
  7. Liver cod
    Santiveri

    Liver cod

    120 softgels
    €13.17 Msrp Price €13.50 As low as €12.51
  8. Omega 3 (Salmon Oil)
    -18%
    Plantis

    Omega 3 (Salmon Oil)

    450 capsules
    Rating:
    95%
    €18.85 Msrp Price €23.00 As low as €17.91
  9. Cod liver oil
    -23%
    Lamberts

    Cod liver oil

    180 capsules
    Rating:
    100%
    (3)
    €23.76 Msrp Price €30.75 As low as €22.57
  10. Cod liver oil
    Möller's

    Cod liver oil

    250 ml (Lemon)
    Rating:
    99%
    €17.57 Msrp Price €18.40 As low as €16.69
  11. Evening Primrose Oil
    Solgar

    Evening Primrose Oil

    30 softgels of 1300mg (1300mg)
    Rating:
    94%
    (9)
    €21.28 Msrp Price €23.45 As low as €19.15
  12. Evening Primrose Oil
    -11%
    Health Aid

    Evening Primrose Oil

    30 softgels of 1300mg
    Rating:
    80%
    (1)
    €15.32 Msrp Price €17.30 As low as €14.40
  13. Equazen Eye Q Liquid
    -15%
    Vitae

    Equazen Eye Q Liquid

    200 ml
    Rating:
    100%
    (3)
    €20.87 Msrp Price €24.55 As low as €20.04
  14. Omega 3 Triple Concentration
    -37%
    Solgar

    Omega 3 Triple Concentration

    50 capsules
    Rating:
    100%
    €23.98 Msrp Price €37.81 As low as €22.78
  15. Total Omega
    Physalis

    Total Omega

    30 capsules
    €16.83 Msrp Price €18.00 As low as €15.99
  16. Omega 3 for Kids
    -15%
    Jamieson

    Omega 3 for Kids

    60 units
    Rating:
    98%
    €16.93 Msrp Price €19.95 As low as €16.08
  17. Concentrated Fish Oil
    -16%
    Solgar

    Concentrated Fish Oil

    60 capsules (1000mg)
    Rating:
    80%
    (2)
    €22.40 Msrp Price €26.76 As low as €20.16
  18. Omega 3
    Superdiet

    Omega 3

    120 capsules
  19. Omega-3 1000mg Molecularly Distilled
    Now

    Omega-3 1000mg Molecularly Distilled

    200 softgels of 1000mg
    Rating:
    100%
    €13.36 Msrp Price €13.40 As low as €12.42
  20. OlioVita
    -15%
    Vitae

    OlioVita

    60 capsules
    Rating:
    92%
    €25.46 Msrp Price €29.95 As low as €24.44
  21. Evening primrose oil
    Dietaroma

    Evening primrose oil

    180 capsules
  22. Evening Primrose
    -37%
    Sotya

    Evening Primrose

    220 softgels of 500mg
    Rating:
    100%
    (1)
    €11.90 Msrp Price €18.75 As low as €11.19
  23. Wheat Germ Oil
    A.Vogel

    Wheat Germ Oil

    120 softgels
    Rating:
    90%
    (4)
24 of 58 Items
Page

Surely you've heard a lot about them, but ... do you know what omega 3 and fatty acids are for?

These nutrients, which are present in blue fish, salmon and some vegetables and seeds, are essential for the proper functioning of our body. In addition, it has also been shown that they have various beneficial effects for our health, so taking fatty acids and omega 3s regularly and in adequate amounts is highly recommended to lead a healthy life.

Properties of fatty acids and omega 3

To function properly, our body needs to ingest a wide variety of nutrients such as protein, vitamins, minerals or fats. To this last category belong the so-called fatty acids, which are involved in various physiological processes.

The best known fatty acids are omega 3 and omega 9. The properties of fatty acids include lowering cholesterol and triglycerides and lowering blood pressure. They also have anti-inflammatory and anticoagulant properties , and are essential for the development of the brain and nervous system in children .

How to take fatty acids and omega 3

Omega 3 fatty acids belong to the category of essential acids because our body needs them, but cannot produce them by itself. For this reason, it is recommended to take fatty acids and omega 3s on a regular basis.


Foods that contain fatty acids and omega 3s are blue fish (sardines, mackerel, anchovies, horse mackerel ...), other fish such as salmon or trout, nuts such as walnuts as well as chia or flax seeds. In addition, it is possible to take fatty acids and omega 3 from fish oil or evening primrose oil , in capsules or pearls from brands such as Naturitas , Plantis , Nutri Advanced or Soria Natural .

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