Do you want to get in shape without risk of injury or physical overstrain ending up taking its toll on your muscles? Then you should pay as much attention to recovery after exercise as to warm-up and to sports or training. With some simple tips and natural products, recovery will be much faster.
How to recover after physical exercise
Just as important as warming up before sports is muscle recovery after physical exercise . Muscle recovery allows the body to restore its normal function after the effort exerted, favoring the repair of muscles and the restoration of energy reserves.
For this it is important not to end physical activity suddenly, but to reduce the intensity little by little and end with stretching; hydrate and eat something to replenish energy; and rest to promote muscle recovery. Conversely, poor muscle recovery is a sure recipe for stiffness, muscle aches and injuries.
Natural products for muscle recovery
Recovery after exercise requires restoring the body's energy and enzyme levels by supplying rapidly assimilated nutrients. For this you can take bars and protein shakes, which help to regenerate and develop muscles.
Brewer's yeast and wheat germ also provide quick energy and easily assimilated nutrients. Likewise, supplements with amino acids such as glutamine , which favors the repair of muscle tissues damaged by exercise, as well as creatine , which increases muscle mass, are useful for muscle recovery. Finally, calcium , magnesium and collagen supplements allow for faster muscle recovery.