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Exercise recovery

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83 products
83 products
  1. L-glutamine
    -24%
    Naturitas

    L-glutamine

    120 capsules
    Rating:
    93%
    (3)
    €14.36 Msrp Price €18.82
  2. L-glutamine
    -24%
    Naturitas

    L-glutamine

    60 capsules
    (1)
    €8.08 Msrp Price €10.60
  3. Cordyceps
    Terranova

    Cordyceps

    50 capsules of 500mg
    €23.29 Msrp Price €24.02 As low as €21.89
  4. BCAA + Glutamine Concept
    -23%
    Mega Plus

    BCAA + Glutamine Concept

    500 g (Lemon)
    (1)
    €23.76 Msrp Price €30.75 As low as €22.10
  5. Magnesium
    Gold Nutrition

    Magnesium

    60 capsules of 600mg
    Rating:
    100%
    (4)
    €10.99 Msrp Price €11.99 As low as €10.33
  6. L-Glutamine
    -16%
    Vbyotics

    L-Glutamine

    500 g
    (8)
    €29.40 Msrp Price €34.85 As low as €27.93
  7. FuturPro
    Finisher

    FuturPro

    8 packets
    €10.87
  8. Friram
    Syform

    Friram

    100 tablets
    €23.18
  9. Etixx Energy Boost
    -11%
    Etixx

    Etixx Energy Boost

    30 tablets
    €17.80 Msrp Price €19.99 As low as €16.91
  10. Sea water Ibiza and Formentera
    Ibiza y Formentera

    Sea water Ibiza and Formentera

    3 L
    Rating:
    100%
  11. Sea water Ibiza and Formentera
    Ibiza y Formentera

    Sea water Ibiza and Formentera

    750 ml
    Rating:
    100%
    (3)
  12. Quiroses Massage Cream
    -19%
    Sesderma

    Quiroses Massage Cream

    250 ml of cream
    €13.74 Msrp Price €16.95 As low as €13.19
  13. Goldrink Premium
    Gold Nutrition

    Goldrink Premium

    750 g of powder (Wild berries)
    €25.70 Msrp Price €25.90 As low as €23.90
  14. Dark chocolate bar
    MUCHMORE

    Dark chocolate bar

    1 unit of 35g
24 of 83 Items
Page

Do you want to get in shape without risk of injury or physical overstrain ending up taking its toll on your muscles? Then you should pay as much attention to recovery after exercise as to warm-up and to sports or training. With some simple tips and natural products, recovery will be much faster.

How to recover after physical exercise

Just as important as warming up before sports is muscle recovery after physical exercise . Muscle recovery allows the body to restore its normal function after the effort exerted, favoring the repair of muscles and the restoration of energy reserves.

For this it is important not to end physical activity suddenly, but to reduce the intensity little by little and end with stretching; hydrate and eat something to replenish energy; and rest to promote muscle recovery. Conversely, poor muscle recovery is a sure recipe for stiffness, muscle aches and injuries.

Natural products for muscle recovery

Recovery after exercise requires restoring the body's energy and enzyme levels by supplying rapidly assimilated nutrients. For this you can take bars and protein shakes, which help to regenerate and develop muscles.

Brewer's yeast and wheat germ also provide quick energy and easily assimilated nutrients. Likewise, supplements with amino acids such as glutamine , which favors the repair of muscle tissues damaged by exercise, as well as creatine , which increases muscle mass, are useful for muscle recovery. Finally, calcium , magnesium and collagen supplements allow for faster muscle recovery.

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