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Exercise recovery

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  5. Exercise recovery 63
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219 products
219 products
  1. L-glutamine
    -15%
    Naturitas Essentials

    L-glutamine

    120 capsules
    Rating:
    98%
    (9)
    €15.95 Msrp Price €18.82 As low as €14.36
  2. Creatine powder
    -15%
    Naturitas Essentials

    Creatine powder

    350 g of powder
    €28.35 Msrp Price €33.45 As low as €24.95
  3. NAC (N-acetylcysteine) - defenses
    -15%
    Naturitas Essentials

    NAC (N-acetylcysteine) - defenses

    60 capsules
    Rating:
    98%
    (8)
    €10.79 Msrp Price €12.75 As low as €9.71
  4. Fisiocrem Solugel cream
    -55%
    Fisiocrem

    Fisiocrem Solugel cream

    250 ml of cream
    Rating:
    99%
    €13.49 Msrp Price €29.90
  5. Bio vegan vanilla protein
    -15%
    Naturitas Essentials

    Bio vegan vanilla protein

    330 g of powder (Vanilla)
    Rating:
    93%
    (3)
    €13.45 Msrp Price €15.85 As low as €12.64
  6. L-glutamine powder
    -20%
    Naturitas Essentials

    L-glutamine powder

    200 g of powder
    Rating:
    93%
    (6)
    €19.65 Msrp Price €24.50 As low as €17.49
  7. L-glutamine
    -20%
    Naturitas Essentials

    L-glutamine

    60 capsules
    Rating:
    100%
    (5)
    €8.85 Msrp Price €11.10 As low as €8.05
  8. Korean ginseng
    -15%
    Naturitas Essentials

    Korean ginseng

    120 capsules
    Rating:
    90%
    (6)
    €19.15 Msrp Price €22.50 As low as €17.23
  9. Fisiocrem Active Joints and Muscles
    -31%
    Fisiocrem

    Fisiocrem Active Joints and Muscles

    480 g
    Rating:
    96%
    €20.39 Msrp Price €29.65
  10. Whey Chocolate Protein
    -15%
    Naturitas Essentials

    Whey Chocolate Protein

    350 g of powder (Chocolate)
    Rating:
    100%
    (1)
    €19.45 Msrp Price €22.95 As low as €17.70
  11. Red Maca Powder Eco
    -11%
    Bibonatur

    Red Maca Powder Eco

    250 g of powder
    Rating:
    100%
    (1)
    €5.73 Msrp Price €6.45 As low as €5.44
  12. Lemon energy vegan gel
    -17%
    226ERS

    Lemon energy vegan gel

    76 g of gel (Lemon)
    €2.91 Msrp Price €3.50 As low as €2.76
  13. Isotonic gel with cola caffeine
    -20%
    226ERS

    Isotonic gel with cola caffeine

    68 g of gel (Cola)
    €2.65 Msrp Price €3.30 As low as €2.52
  14. Eco orange recovery drink
    -35%
    Refix

    Eco orange recovery drink

    250 ml (Orange)
    €1.36 Msrp Price €2.10 As low as €1.29
  15. Flapjack Oat Bar (Yogurt Flavor)
    Mega Plus

    Flapjack Oat Bar (Yogurt Flavor)

    1 bar of 120g (Yogurt)
    Rating:
    100%
    (1)
    €1.94 Msrp Price €2.05 As low as €1.84
  16. Pure creatine monohydrate
    Vecos

    Pure creatine monohydrate

    160 capsules
    €18.23 Msrp Price €19.99 As low as €17.32
  17. Powdered Creatine Monohydrate
    226ERS

    Powdered Creatine Monohydrate

    300 g of powder (Neutral)
    Rating:
    100%
    (1)
    €26.42 Msrp Price €28.60 As low as €25.10
  18. Flapjack Oat Bar Pack (Yogurt Flavor)
    -10%
    Mega Plus

    Flapjack Oat Bar Pack (Yogurt Flavor)

    6 units of 120g
    €11.06 Msrp Price €12.30
  19. Organic and vegan buddha protein bar with cocoa and almonds
    -12%
    Iswari

    Organic and vegan buddha protein bar with cocoa and almonds

    1 bar of 47g
    Rating:
    100%
    (1)
    €2.26 Msrp Price €2.58 As low as €2.15
  20. Salts electrolytes (electrolyte salts)
    226ERS

    Salts electrolytes (electrolyte salts)

    100 capsules
    Rating:
    100%
    (2)
    €23.46 Msrp Price €25.00 As low as €22.29
  21. Magnesium Supreme Natural Point
    Natural Point

    Magnesium Supreme Natural Point

    300 g of powder
    Rating:
    97%
    €26.23 Msrp Price €27.00 As low as €24.92
  22. Organic and vegan buddha energy bar with maca and vanilla
    -13%
    Iswari

    Organic and vegan buddha energy bar with maca and vanilla

    1 bar of 35g
    Rating:
    100%
    (1)
    €1.80 Msrp Price €2.06 As low as €1.71
  23. BCAA + Glutamine Concept
    -22%
    Mega Plus

    BCAA + Glutamine Concept

    500 g (Lemon)
    Rating:
    100%
    (3)
    €21.83 Msrp Price €27.95 As low as €20.74
  24. Low Carbs High Protein Bar (Cookie-Chocolate Flavor)
    Nutrisport

    Low Carbs High Protein Bar (Cookie-Chocolate Flavor)

    1 bar of 60g (Chocolate - Cookie)
    Rating:
    100%
    (3)
    €2.11 Msrp Price €2.31 As low as €2.00
24 of 219 Items
Page

Do you want to get in shape without risk of injury or physical overstrain ending up taking its toll on your muscles? Then you should pay as much attention to recovery after exercise as to warm-up and to sports or training. With some simple tips and natural products, recovery will be much faster.

How to recover after physical exercise

Just as important as warming up before sports is muscle recovery after physical exercise . Muscle recovery allows the body to restore its normal function after the effort exerted, favoring the repair of muscles and the restoration of energy reserves.

For this it is important not to end physical activity suddenly, but to reduce the intensity little by little and end with stretching; hydrate and eat something to replenish energy; and rest to promote muscle recovery. Conversely, poor muscle recovery is a sure recipe for stiffness, muscle aches and injuries.

Natural products for muscle recovery

Recovery after exercise requires restoring the body's energy and enzyme levels by supplying rapidly assimilated nutrients. For this you can take bars and protein shakes, which help to regenerate and develop muscles.

Brewer's yeast and wheat germ also provide quick energy and easily assimilated nutrients. Likewise, supplements with amino acids such as glutamine , which favors the repair of muscle tissues damaged by exercise, as well as creatine , which increases muscle mass, are useful for muscle recovery. Finally, calcium , magnesium and collagen supplements allow for faster muscle recovery.

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