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Exercise recovery

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46 products
46 products
46 products
  1. BCAA + Glutamine Concept
    -23%
    Mega Plus

    BCAA + Glutamine Concept

    500 g (Lemon)
    Rating:
    100%
    (1)
    €23.76 Msrp Price €30.75 As low as €22.10
  2. L-Glutamine
    Vbyotics

    L-Glutamine

    500 g
    Rating:
    100%
    (8)
    €32.27 Msrp Price €34.85 As low as €30.98
  3. Physical Performance
    -16%
    Energy Feelings

    Physical Performance

    750 g of powder
    €13.19 Msrp Price €15.65
  4. Isotonic Energy Lima
    Etixx

    Isotonic Energy Lima

    12 units of 40g
    Rating:
    100%
    (1)
  5. Red Mass Coconut Bar
    Syform

    Red Mass Coconut Bar

    50 g (Coconut)
    €2.49
  6. Crunchy proteinbar lemon-tarte
    Named Sport

    Crunchy proteinbar lemon-tarte

    1 bar of 40g (Lemon)
  7. Crunchy proteinbar cookies & cream
    Named Sport

    Crunchy proteinbar cookies & cream

    1 bar of 40g
    Rating:
    80%
    (1)
  8. Crunchy proteinbar coconut dream
    Named Sport

    Crunchy proteinbar coconut dream

    1 bar of 40g (Coconut)
  9. Crunchy proteinbar caramel vanilla
    Named Sport

    Crunchy proteinbar caramel vanilla

    1 bar of 40g (Vanilla - Caramel)
    Rating:
    100%
    (1)
  10. Proteinbar coconut
    Named Sport

    Proteinbar coconut

    1 bar of 50g (Coconut)
    Rating:
    80%
    (1)
    €2.03
  11. Proteinbar wild berries
    Named Sport

    Proteinbar wild berries

    1 bar of 50g (Wild berries)
    Rating:
    40%
    (1)
    €2.23
  12. Taurine gel (lemon flavor)
    -21%
    Nutrisport

    Taurine gel (lemon flavor)

    1 unit
    Rating:
    80%
    (1)
    €1.39 Msrp Price €1.77
  13. Crunchy proteinbar choco-brownie
    Named Sport

    Crunchy proteinbar choco-brownie

    1 bar of 40g (Chocolate - Brownie)
    Rating:
    100%
    (1)
  14. MG.K Vis Magnesium-Potassium Orange Ze.ro Sugars
    Will be in stock soon
    Pool Pharma

    MG.K Vis Magnesium-Potassium Orange Ze.ro Sugars

    30 packets of 4g
    Rating:
    100%
    (1)
  15. Reisprint berries
    Will be in stock soon
    Syform

    Reisprint berries

    500 g of powder (Berries)
    €20.31
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Do you want to get in shape without risk of injury or physical overstrain ending up taking its toll on your muscles? Then you should pay as much attention to recovery after exercise as to warm-up and to sports or training. With some simple tips and natural products, recovery will be much faster.

How to recover after physical exercise

Just as important as warming up before sports is muscle recovery after physical exercise . Muscle recovery allows the body to restore its normal function after the effort exerted, favoring the repair of muscles and the restoration of energy reserves.

For this it is important not to end physical activity suddenly, but to reduce the intensity little by little and end with stretching; hydrate and eat something to replenish energy; and rest to promote muscle recovery. Conversely, poor muscle recovery is a sure recipe for stiffness, muscle aches and injuries.

Natural products for muscle recovery

Recovery after exercise requires restoring the body's energy and enzyme levels by supplying rapidly assimilated nutrients. For this you can take bars and protein shakes, which help to regenerate and develop muscles.

Brewer's yeast and wheat germ also provide quick energy and easily assimilated nutrients. Likewise, supplements with amino acids such as glutamine , which favors the repair of muscle tissues damaged by exercise, as well as creatine , which increases muscle mass, are useful for muscle recovery. Finally, calcium , magnesium and collagen supplements allow for faster muscle recovery.

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