When you practice sports intensely, your body is subjected to wear and tear that must be compensated with a balanced diet and, sometimes, taking sports supplements. Read on to find out what sports supplements are and the benefits they bring.
Sports supplements include proteins, amino acids, carbohydrates, and other essential nutrients for the body that can help improve sports performance and recovery after exercising.
What are sports supplements
Sports supplements are dietary supplements designed for people who exercise intensively. The best sports supplements can help improve sports performance and facilitate recovery after exercising.
The main types of supplements for athletes are:
- Protein sports supplements: prevent muscle loss caused by intensive exercise.
- Fat Burning Sports Supplements: These weight loss sports supplements help eliminate fat.
- Sports amino acid supplements: reinforce the assimilation of essential fatty acids to promote muscle development.
- Creatine sports supplements: They are one of the most popular sports supplements for their ability to enhance muscle strength.
Some of Naturitas' best-selling sports supplement brands in these sports supplement categories are Energy Feelings , Gold Nutrition and Just Aid .
Sport and health: when to take sports supplements
The benefits of sports supplements only materialize when used in combination with a balanced diet and proper exercise practice. In other words, sports supplements to lose weight or gain muscle are useless if they are not accompanied by a healthy lifestyle and an adequate training plan.
On the other hand, excessive consumption of sports supplements can have side effects, so read the manufacturers' instructions carefully.