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Exercise resistance

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  1. Athletes (Pea Protein, Carob and Hemp) Bio
    El Granero Integral

    Athletes (Pea Protein, Carob and Hemp) Bio

    600 g of powder
    Rating:
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    €18.59 Msrp Price €19.95 As low as €17.66
  2. Biodrink Lime Antioxidant BIO
    Punch Power

    Biodrink Lime Antioxidant BIO

    500 g of powder (Lime)
  3. Taurine
    -16%
    Solgar

    Taurine

    50 vegetable capsules of 500mg
    Rating:
    97%
    (9)
    €11.94 Msrp Price €14.20 As low as €10.75
  4. Creatab
    Syform

    Creatab

    100 tablets
    €24.54
  5. Lemon Antioxidant Long Distance Drink
    Punch Power

    Lemon Antioxidant Long Distance Drink

    500 g of powder (Lemon)
  6. Athletes (Pea Protein, Carob and Hemp) Bio
    El Granero Integral

    Athletes (Pea Protein, Carob and Hemp) Bio

    200 g
    Rating:
    91%
    (8)
    €6.41 Msrp Price €6.95 As low as €6.09
  7. Speedtonic Bio
    Punch Power

    Speedtonic Bio

    6 units of 25g (Cola)
    €12.50
  8. Friram
    Syform

    Friram

    100 tablets
    €25.50
  9. Etixx Isotonic Powder
    Etixx

    Etixx Isotonic Powder

    1 kg of powder (Watermelon)
    Rating:
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    (1)
  10. Final Race Orange
    Syform

    Final Race Orange

    50 ml
    €2.30
  11. Cold Brew Kombucha
    prokey

    Cold Brew Kombucha

    500 ml
    Rating:
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    (5)
  12. Trainer Two (Taurine-Caffeine)
    Nova Diet

    Trainer Two (Taurine-Caffeine)

    40 g
    €1.76 Msrp Price €1.80
  13. Cordy-Sin Sport
    Will be in stock soon
    Hifas da Terra

    Cordy-Sin Sport

    60 vegetable capsules
    Rating:
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    (5)
  14. Spirulina Cure 1 Month
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    Marcus Rohrer

    Spirulina Cure 1 Month

    180 tablets
  15. Orange reisprint
    Will be in stock soon
    Syform

    Orange reisprint

    500 g of powder (Orange)
    €18.84
  16. Malto +
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    Syform

    Malto +

    1 kg of powder
    €20.42
  17. Lemon reisprint
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    Syform

    Lemon reisprint

    500 g of powder (Lemon)
    €18.03
  18. Reisprint Orange
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    Syform

    Reisprint Orange

    10 packets (Orange)
    €15.47
  19. Biodrink red fruits ORGANIC antioxidant
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    Punch Power

    Biodrink red fruits ORGANIC antioxidant

    500 g of powder (Red Berries)
  20. Sport drink iso powder lemon
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    Nutrisport

    Sport drink iso powder lemon

    1120 g
    €21.20
  21. ISOactive Lemon
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    PowerBar

    ISOactive Lemon

    7,92 kg of powder of 1320g
    €25.65
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Do you want to increase your physical resistance? In addition to performing specific resistance exercises to increase aerobic and anaerobic resistance, you must ensure that your muscles receive all the nutrients necessary to develop and achieve maximum performance for long periods of time.

Difference between aerobic and anaerobic resistance

Physical endurance is the ability to carry out a physical or sports activity for a certain period of time before succumbing to fatigue or exhaustion. For this, it is necessary to take into account the two types of resistance that exist: aerobic and anaerobic.

Aerobic resistance is the one we use when performing exercises of medium or low intensity and long duration, such as swimming or running, for which the body consumes oxygen, carbohydrates and fats.

Instead, anaerobic resistance is used in short but high intensity exercises such as lifting weights, and consumes glucose and other readily available energy sources that are stored in the muscles.

Natural products to increase resistance

To increase endurance, it is necessary to develop muscles in order to increase your aerobic and anaerobic capacity. For this you can take supplements of protein , magnesium and collagen that allow you to gain muscle mass, as well as vitamin C and amino acids such as creatine , arginine or ornithine .

In addition, there are some plant species that can help improve muscle capacity and increase endurance, such as fenugreek seeds or cordyceps fungus.

Similarly, taking bee pollen regularly increases endurance, while natural stimulants such as taurine , guarana, or caffeine also help improve endurance in exercise.

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