Like many other amino acids, tryptophan is essential in human nutrition . In fact, it has an important function in the birth of babies, as it stimulates their growth, although in adulthood it is also essential.
What is tryptophan and what is it for?
Tryptophan is one of the 20 amino acids that are included in the genetic code and that is considered essential. The reason is that it helps the body create its own proteins and secrete melatonin.
What are the benefits of tryptophan?
The benefits of tryptophan are numerous. It helps to regulate sleep , can be an aid in the treatment of depression and improves mood disorders.
When should tryptophan be taken?
Tryptophan is recommended to take before going to sleep, during dinner, so that the body prepares for rest. But, it can also be taken again at lunchtime. When you are suffering from anxiety, stress, depression or sleep problems , this amino acid can accompany a treatment recommended by the doctor.