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Oats

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  1. Energy 3
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150 products
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  1. Organic Oat Bran
    El Granero Integral

    Organic Oat Bran

    500 g
    Rating:
    100%
    (3)
    €2.02 Msrp Price €2.15 As low as €1.92
  2. Organic Oat Bran
    Biocop

    Organic Oat Bran

    500 g
    Rating:
    93%
    (5)
    €1.74 Msrp Price €1.85 As low as €1.65
  3. Organic Gluten Free Thick Oat Flakes
    -23%
    Naturgreen

    Organic Gluten Free Thick Oat Flakes

    1 kg
    Rating:
    100%
    (1)
    €5.27 Msrp Price €6.83 As low as €5.16
  4. Organic Fine Oat Flakes
    Naturgreen

    Organic Fine Oat Flakes

    1 kg
    Rating:
    100%
    (9)
    €5.04 Msrp Price €5.05 As low as €4.94
  5. Oat bran
    Santiveri

    Oat bran

    250 g
  6. Oat bran
    Primeal

    Oat bran

    1,2 kg
  7. Oatmeal Juice
    -17%
    Salus

    Oatmeal Juice

    200 ml
    Rating:
    100%
    (1)
    €7.50 Msrp Price €8.99 As low as €7.12
  8. Oat bran
    Int-Salim

    Oat bran

    500 g
    Rating:
    95%
    (5)
  9. Oat Flakes with Banana and Maple Syrup
    Glebe

    Oat Flakes with Banana and Maple Syrup

    325 g
    Rating:
    80%
    (1)
    €7.01
  10. Cereal Oats in Organic Grain
    -39%
    Biográ

    Cereal Oats in Organic Grain

    500 g
    Rating:
    97%
    (4)
    €2.04 Msrp Price €3.33 As low as €1.96
  11. Whole oats
    Biocop

    Whole oats

    500 g
    Rating:
    95%
  12. Oat Grains
    -35%
    Celnat

    Oat Grains

    500 g
    Rating:
    80%
    (1)
    €1.60 Msrp Price €2.45 As low as €1.52
  13. Oat bran
    El Granero Integral

    Oat bran

    500 g
    Rating:
    95%
    €1.61 Msrp Price €1.65 As low as €1.53
  14. Fine whole-grain oatmeal
    -10%
    Biocop

    Fine whole-grain oatmeal

    500 g
    Rating:
    97%
    €1.89 Msrp Price €2.10 As low as €1.76
  15. Whole oat flakes
    Intracma

    Whole oat flakes

    1 kg
    Rating:
    93%
  16. Pack Soft Oat Flakes Bio
    El Granero Integral

    Pack Soft Oat Flakes Bio

    2 units of 1kg
  17. Peeled oats
    Fior di Loto

    Peeled oats

    500 g
    Rating:
    100%
    (1)
  18. Italian hulled oats
    Vivibio

    Italian hulled oats

    500 g
    €2.84
24 of 150 Items
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Oatmeal is a cereal that was not part of the Mediterranean diet, but its consumption has spread in recent years. The benefits of oatmeal include improved digestion, lowering cholesterol, preventing various diseases, and a satiating effect that makes oatmeal for weight loss increasingly popular.

Properties of oats

Among the properties of oats , the fact that it is one of the cereals that provide more protein stands out, which makes taking oats ideal if you follow a vegan or vegetarian diet. It also has enough minerals and vitamins, in addition to a high content of carbohydrates and fiber that provide a feeling of satiety, so it is very common to take oatmeal to lose weight .

Other benefits of oats include controlling cholesterol and blood sugar levels, improving digestion, and preventing thyroid and respiratory diseases.

How to take oatmeal

As it is a cereal, there are many ways to take oats depending on the presentation you choose and the time of day. If you want to have oatmeal for breakfast , cereal or oatmeal is great with a bowl of milk or your favorite vegetable drink.


You can also buy oat grains, oatmeal, or oat bran (including the husk) to make oatmeal recipes like pancakes, porridge, pastries, and even risottos. Although many celiacs tolerate oatmeal, gluten-free oatmeal is available. Finally, another option is to take liquid oats obtained from the juice of this plant to dilute in water, infusions or juices.

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