It is proven that resting well, taking a nap after meals and avoiding stress can extend life for several years, in addition to increasing our well-being. When anxiety, worries or negative thoughts prevent you from sleeping or relaxing, the products you will find in this section will be very useful for you.
They are infusions, plant extracts, vitamin supplements and other natural remedies with relaxing effects that help you rest and feel better.
The importance of relaxation and rest
Relaxation and rest have many benefits for our body and mind. When we are rested and calm, we are not only more active and productive, but we manage to think more clearly and have more creativity. By resting and relaxing, our mind is "reset" and frees itself from all the accumulated "burdens".
That is why it is so important both to sleep well at night and to find some moments to relax throughout the day. Taking short breaks in our activity to take a deep breath and tidy our heads, take a nap after eating even if it's just closing our eyes or going for a walk are simple but very relaxing and beneficial gestures.
Natural products for relaxation and rest
Nature, always so wise, offers us a multitude of products that facilitate relaxation and rest. Infusions of ginger , rooibos , licorice , cinnamon or turmeric have a widely proven relaxing effect. For its part, plant extracts such as ashwagandha , bacopa or rhodiola are highly effective in fighting stress.
Sleep aids such as infusions of valerian , lemon balm, or chamomile , as well as melatonin and tryptophan supplements, vitamin B supplements, and amino acids such as gaba, may also be helpful for better rest.