If you suffer from stress or anxiety, there are relaxing products based on plant active ingredients that will help you calm down and rest better. There are also specific products to restore emotional balance. And if jet lag is the problem, natural supplements with melatonin allow you to rebalance your internal clock.
Relaxing natural products
The modern world, work and family obligations, personal conflicts, etc. We are subjected to stress and anxiety situations that affect our rest. In these situations, you can resort to relaxing infusions of valerian or lime , composed of lemon balm or passionflower extracts, which allow you to calm your nerves and sleep better. Being natural remedies, these relaxing products have very few contraindications and can be a solution to avoid resorting to aggressive medications and treatments.
Natural products for emotional balance
When day-to-day problems begin to affect your emotional well-being, you can turn to various natural supplements for emotional balance that help reduce anxiety and improve concentration. For example, tryptophan regulates organic functions such as sleep, appetite, and mood. For its part, taurine helps to lift mood and be more active, while ginseng enhances mental vitality.
Natural products for jet lag
Do you have jet lag or a changed dream? Melatonin supplements are proven to regulate the sleep cycle and are also helpful in combating sleep disorders such as insomnia, time imbalances, or awakenings at night. Other natural products that help sleep are poppy extract or gryphonia .