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Magnesium

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41 products
41 products
  1. Magnesium Citrate
    -15%
    Naturitas

    Magnesium Citrate

    120 capsules
    (2)
    €22.16 Msrp Price €25.93
  2. Magnesium Citrate
    -15%
    Naturitas

    Magnesium Citrate

    90 capsules
    (2)
    €19.37 Msrp Price €22.66
  3. Aquilea Magnesium
    Aquilea

    Aquilea Magnesium

    28 effervescent tablets
    Rating:
    94%
    €7.66 Msrp Price €8.39 As low as €7.28
  4. Magnesium
    Inovance

    Magnesium

    60 tablets
    (8)
    €19.27 Msrp Price €20.00 As low as €18.31
  5. Pure magnesium 200 mg from Magnesium Citrate
    -38%
    Hivital

    Pure magnesium 200 mg from Magnesium Citrate

    240 tablets
    Rating:
    98%
    €17.77 Msrp Price €28.60 As low as €16.70
  6. Magnesium
    Catalyons

    Magnesium

    500 ml
    (1)
  7. Animal Parade Mag Kidz
    Natures Plus

    Animal Parade Mag Kidz

    90 tablets
    (1)
    €17.48 Msrp Price €18.95 As low as €16.61
  8. Magnesium chloride
    -12%
    Santiveri

    Magnesium chloride

    230 tablets of 1g
    Rating:
    98%
    €5.08 Msrp Price €5.75 As low as €4.98
  9. Magnesium Glycinate
    Kal

    Magnesium Glycinate

    90 tablets of 400mg
    Rating:
    97%
    €26.97 Msrp Price €26.98 As low as €25.62
  10. Kalmassure Magnesium
    Natures Plus

    Kalmassure Magnesium

    90 capsules of 400mg
    (5)
    €17.30 Msrp Price €18.95 As low as €16.43
  11. Magnesium chloride
    Ana Maria Lajusticia

    Magnesium chloride

    400 g of powder
    Rating:
    96%
  12. Magnesium Citrate, 225mg Super-Strength
    Swanson

    Magnesium Citrate, 225mg Super-Strength

    240 tablets of 225mg
    €17.20 Msrp Price €17.68 As low as €16.44
  13. Aquilea Effervescent Magnesium
    Aquilea

    Aquilea Effervescent Magnesium

    14 tablets
    (3)
    €4.22 Msrp Price €4.64 As low as €4.01
  14. Magnesium Bisglycinate Plus
    -12%
    Sura Vitasan

    Magnesium Bisglycinate Plus

    120 vegetable capsules
    Rating:
    97%
    €26.48 Msrp Price €29.95
  15. MG 500 Magnesium Citrate
    -28%
    El Granero Integral

    MG 500 Magnesium Citrate

    300 tablets of 760mg
    Rating:
    98%
    €14.46 Msrp Price €19.95 As low as €13.88
  16. Magnesium carbonate
    Santiveri

    Magnesium carbonate

    110 g of powder
    (9)
  17. Magnesium
    Ana Maria Lajusticia

    Magnesium

    147 tablets
    Rating:
    96%
  18. Triple Magnesium Complex, 400mg
    -15%
    Swanson

    Triple Magnesium Complex, 400mg

    100 capsules
    (2)
    €5.79 Msrp Price €6.78 As low as €5.55
  19. Magnesium Bisglycinate
    Sanon

    Magnesium Bisglycinate

    100 vegetable capsules of 550mg
    Rating:
    94%
  20. Magnesium sulfate
    Nature et Partage

    Magnesium sulfate

    500 g
    Rating:
    97%
  21. Magnesium
    -31%
    Sotya

    Magnesium

    100 tablets of 600mg
    €2.79 Msrp Price €4.06 As low as €2.65
  22. Magnesium chloride
    Nature et Partage

    Magnesium chloride

    500 g
    Rating:
    96%
  23. Magnesium Carbonate
    -20%
    Sotya

    Magnesium Carbonate

    180 g of powder (Strawberry)
    (7)
    €5.78 Msrp Price €7.19 As low as €5.32
24 of 41 Items
Page

What is Magnesium? Magnesium is an essential mineral for human health. Necessary for over 300 chemical reactions in the human body, it has a fundamental role for the functioning of muscles and nerves ; strengthens the immune system ; helps maintain normal blood glucose levels and maintains bone health .

Since only about 30-40% of the magnesium present in food is assimilated by the body , the use of food supplements is often useful.

In this section you will find all the magnesium-based food supplements of the best brands such as: Natural Point , Equilibra and Solgar .

The benefits of magnesium

Magnesium is used today mainly to treat:

  • Muscle cramps and bone fragility;
  • Irritability, fatigue and psycho-physical stress;
  • Unrefreshing sleep;
  • Colorectal tract disorders.

In recent years, its use has also proven beneficial for the management of symptoms of pre-menstrual syndrome.

How to take magnesium?

Magnesium is now available in multiple compounds. The most easily absorbed formulations include magnesium aspartate, magnesium citrate, magnesium lactate or magnesium chloride.

Magnesium is now on the market in different formats, to make it easy and safe to take. At Naturitas you can find the one that best suits your needs.

If you prefer a powder product, our wide selection includes, for example, the Supreme Magnesium from Natural Point or the Principium Magnesium complete with Biosline . In our catalog, however, you can also find magnesium in tablets and capsules or other formats including Equilibra Magnesium or Longlife Magnesium 188 .

The daily requirement of magnesium depends on age and gender. In general it is estimated that an adult man should take around 300-500 mg of magnesium per day.

Whichever format you choose, take magnesium strictly between meals so that it is properly absorbed and can bring all its benefits.

Contraindications

It is important not to exceed the daily doses recommended by the manufacturers to avoid incurring temporary but annoying side effects. An excessive consumption of magnesium can in fact cause: diarrhea, nausea and abdominal cramps.

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