Magnesium

Description

Magnesium from Ana Maria Lajusticia is a magnesium-based food supplement that reduces tiredness and fatigue and improves the functioning of the nervous and musculoskeletal system.

Properties and benefits of Magnesium

What is magnesium used for Ana Maria Lajusticia?

Magnesium food supplements are supplements designed to provide an additional source of this mineral when the diet fails to meet daily needs. They may be helpful in cases of magnesium deficiency, which can occur due to insufficient diet, absorption problems, or medical conditions that increase magnesium excretion.

Properties and benefits of Magnesium Ana Maria Lajusticia

Magnesium is an essential mineral that performs a number of crucial functions in the human body. The main functions of magnesium in the body are as follows:

• Muscle and Nerve Function: Magnesium is essential for the proper transmission of nerve signals and for muscle contraction and relaxation. Contributes to electrolyte balance and normal muscle function, including the heart muscle.
• Bone Health: Magnesium is essential for bone metabolism and is involved in the formation and maintenance of healthy bones and teeth. It works in conjunction with other minerals such as calcium and vitamin D to maintain bone density.
• Cardiovascular Function: Magnesium may have a positive impact on cardiovascular health by helping to maintain a regular heart rhythm and blood vessel function. It can contribute to the relaxation of blood vessels and reduce blood pressure.
• Blood Sugar Regulation: Magnesium is involved in insulin function and may influence blood sugar regulation. Magnesium deficiency has been linked to an increased risk of insulin resistance and type 2 diabetes.

How to take Magnesium?

It is recommended to take 4 tablets a day, divided into the three main meals.

Precautions

High laxative effect.

Composition of Magnesium

Magnesium chloride, Magnesium carbonate, Anti-caking agent (magnesium salts of fatty acids).

For 4 tablets:

Magnesium (328mg).