Magnesium

Magnesium is an essential mineral, which means that our body does not produce it and only obtains it from what we ingest.

Some of the foods richest in magnesium are nuts, snails, legumes, quinoa, corn, dark chocolate, whole wheat bread, shellfish, chard, spinach, peas, potatoes, pasta, dates, rabbit, some fish and certain varieties of cheese.

Magnesium properties

It contributes to the absorption and fixation of some essential nutrients such as calcium, vitamin D and phosphorus, in protein synthesis, in the regulation of body PH and stabilizes glucose and cell membranes.

Magnesium Benefits

Thanks to its properties, magnesium provides us with a multitude of benefits:

- Promotes the maintenance and development of bones and teeth.
- Helps our body's nerve stimuli and muscle maintenance and relaxation.
- It intervenes in the healthy maintenance of the circulatory and cardiovascular system, specifically in the glucose levels in the blood and in the tissues of the arteries.
- It has a fundamental role in the proper functioning of the immune system.
- Collaborates in mental and emotional balance by stimulating in certain cases and on the other hand relaxing certain tissues.

The best magnesium supplements

To know which are the best magnesium or magnesium supplements for us, we must know what daily intake we need.

In addition, the best magnesium is the one that suits us, so it is important to choose the format well; magnesium capsules, magnesium tablets, magnesium effervescent tablets, magnesium powder or even magnesium gummies.

Why is it good to take magnesium?

Magnesium is an essential nutrient for our body to stay healthy.

As we have already mentioned, magnesium is a mineral that we only absorb through food, so if we cannot cover the recommended daily dose through food, it is good to take magnesium as a supplement and thus be covered.

The daily dose in women is between 310 and 320 mg and in men it is between 400 and 420 mg.

It is advisable to be advised by a professional since in some cases it can vary; such as in adolescence, which is recommended 360 mg per day in women and 410 mg in men, in pregnancy, which increases to 310 mg per day or in periods of lactation, which can reach 390 mg per day.

Buy Magnesium Supplements

With Naturitas " href="https://www.naturitas.es/" target="_blank"> Naturitas you can buy magnesium in the form of supplements and foods rich in this mineral, from the comfort of your home and with a wide range of possibilities.

In addition, we have our own brand products such as Magnesium Bisglycinate or Magnesium Citrate, with the best ingredients and an exceptional price. Do not think about it!