The bones, muscles and joints not only form the structure of our body, but are also responsible for providing the mobility and strength we need. Take a look at our natural joint, bone and muscle care products such as collagen, vitamin D, magnesium supplements and more.
How to care for joints, bones and muscles
The keys to the proper care of the joints, bones and muscles are in leading a healthy lifestyle. Practice varied and regular physical exercise, follow a diet rich in calcium and other minerals, expose yourself to the sun in moderation to maintain adequate levels of vitamin D and avoid overexertion or bad postures that can cause injury. Obesity is also a risk factor for bone and joint disorders.
Natural products for joints, bones and muscles
The greatest enemies of the joints, bones and muscles are loss of bone mass and joint deterioration. With age, our ability to assimilate calcium decreases and bones weaken, so it is highly recommended to take vitamin D and magnesium supplements , which help assimilate calcium from food. For its part, collagen supplements contribute to preserving joints and tendons, as does hyaluronic acid or horsetail , which also has recalcifying effects.
If your problem is a lack of strength or loss of muscle mass, protein or lysine supplements can help you regain it. And to relieve muscle pain, arthritis or rheumatism, you can use a balm of eucalyptus or sage .