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  1. Accent Bio 5
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  1. 10% 77
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  31. Vegan 187
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  28. Skin, Hair and Nails 1
  29. Urinary tract infection 1
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555 products
555 products
  1. Peeled Eco Pine Nuts
    -15%
    Naturitas

    Peeled Eco Pine Nuts

    120 g
    (2)
    €10.89 Msrp Price €12.85 As low as €9.69
  2. Organic Raw Macadamia
    -15%
    Naturitas

    Organic Raw Macadamia

    150 g
    (6)
    €8.36 Msrp Price €9.80 As low as €7.69
  3. Hemp Seed Bio
    -16%
    Naturitas

    Hemp Seed Bio

    250 g
    Rating:
    97%
    €6.35 Msrp Price €7.53 As low as €5.97
  4. Organic Roasted and Salted Pistachios
    -20%
    Naturitas

    Organic Roasted and Salted Pistachios

    150 g
    (2)
    €4.50 Msrp Price €5.60
  5. Organic Roasted Sunflower Seed
    -17%
    Naturitas

    Organic Roasted Sunflower Seed

    200 g
    €1.95 Msrp Price €2.36 As low as €1.81
  6. Organic Raw Cashew Nuts
    -20%
    Naturitas

    Organic Raw Cashew Nuts

    200 g
    Rating:
    100%
    (8)
    €4.65 Msrp Price €5.78 As low as €4.32
  7. Raw Pistachios with Organic Shell
    -25%
    Naturitas

    Raw Pistachios with Organic Shell

    150 g
    €4.35 Msrp Price €5.80 As low as €4.09
  8. Bio Sesame Seed
    -17%
    Naturitas

    Bio Sesame Seed

    200 g
    Rating:
    100%
    (5)
    €1.85 Msrp Price €2.24 As low as €1.72
  9. Organic Raw Sunflower Seed
    -23%
    Naturitas

    Organic Raw Sunflower Seed

    200 g
    Rating:
    92%
    (5)
    €1.55 Msrp Price €2.01 As low as €1.44
  10. Organic Pumpkin Seeds
    -24%
    Naturitas

    Organic Pumpkin Seeds

    200 g
    Rating:
    94%
    (7)
    €2.70 Msrp Price €3.54 As low as €2.48
  11. Pecan Nut Bio
    -15%
    Naturitas

    Pecan Nut Bio

    120 g
    (1)
    €4.94 Msrp Price €5.80 As low as €4.59
  12. Organic Raw Peeled Almonds
    -15%
    Naturitas

    Organic Raw Peeled Almonds

    150 g
    (4)
    €4.55 Msrp Price €5.35 As low as €4.23
  13. Organic Poppy Seeds
    -15%
    Naturitas

    Organic Poppy Seeds

    200 g
    €2.80 Msrp Price €3.30 As low as €2.60
  14. Organic Nuts in Grain
    -15%
    Naturitas

    Organic Nuts in Grain

    200 g
    Rating:
    97%
    (6)
    €3.89 Msrp Price €4.55 As low as €3.62
  15. Bio Roasted Hazelnuts
    -30%
    Naturitas

    Bio Roasted Hazelnuts

    150 g
    €3.70 Msrp Price €5.25 As low as €3.44
  16. Raw Almonds with Eco Skin
    -20%
    Naturitas

    Raw Almonds with Eco Skin

    150 g
    (1)
    €3.95 Msrp Price €4.96 As low as €3.67
  17. Organic Dried Figs
    -22%
    Naturitas

    Organic Dried Figs

    120 g
    Rating:
    93%
    (3)
    €2.35 Msrp Price €3.00 As low as €2.19
  18. Bio Raw Hazelnuts with Skin
    -30%
    Naturitas

    Bio Raw Hazelnuts with Skin

    150 g
    (3)
    €3.65 Msrp Price €5.25 As low as €3.39
  19. Bio Toasted Almonds
    -24%
    Naturitas

    Bio Toasted Almonds

    150 g
    (2)
    €3.92 Msrp Price €5.19 As low as €3.68
  20. Organic Sultanas Raisins
    -15%
    Naturitas

    Organic Sultanas Raisins

    150 g
    (4)
    €2.26 Msrp Price €2.65 As low as €2.10
24 of 555 Items
Page

Eating nuts and seeds regularly and in small amounts has many health benefits, especially for the cardiovascular system and brain. Discover our selection of the best products.

Hand in hand with leading brands in natural food such as El Granero Integral , Biográ or Intracma , at Naturitas you can find everything you need to incorporate the benefits of nuts into your daily diet. Always with the guarantee that they are ecologically produced food that respects the environment.

Properties of nuts and seeds

The main benefits of nuts are their contribution of vegetable proteins and healthy fats , in addition to their content of vitamins, minerals and fiber. Numerous studies have shown that taking nuts on a regular basis is beneficial, because it helps control cholesterol level and prevents the development of cardiovascular disease and diabetes.

For its part, the properties of the seeds make them essential in natural nutrition. For example, chia seeds provide Omega-3, fiber and antioxidants . Flaxseeds are great for regulating intestinal transit, while poppy seeds are high in protein and minerals. And there are many more seeds to discover: sesame seeds, hemp ...

How to take nuts and seeds?

We all know the popular nuts like almonds, hazelnuts, walnuts or pistachios ; Although there are more that you can incorporate into your diet: cashews, chestnuts, pecans, etc. A handful of nuts is a great snack between meals or you can add them to your salads, stir-fries, purees and other recipes.

There are also many ways to take seeds: whole, ground, toasted ... Every day we discover new benefits of seeds from all over the world, but those that are closest to us, like pumpkin or sunflower seeds, are just as interesting.

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Based on 68,370 reviews

"Very happy to have found the Naturitas page. So far everything is excellent." 28-04-2020
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"Very good products, carefully packaged. I highly recommend this site." 31-01-2020
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