The immune system is our body's natural defense against infection. When it works well, it protects you from most diseases and destroys any invading organisms that could harm you. Discover how to strengthen your defenses with a good diet and the best vitamin supplements, propolis and other natural products.
How to strengthen the immune system
The key to enjoying a strong immune system is to lead a healthy lifestyle. When you follow a balanced diet, do sports, rest well and avoid harmful habits such as tobacco, your immune system works at full capacity, producing the necessary antibodies to generate an effective immune response .
In addition, when it works properly, the immune system is able to develop different types of immunity : from the innate immunity, with which we are all born, to the adaptive immunity that arises in response to disease, and the passive immunity that antibodies from breast milk or vaccines, for example.
Natural products to strengthen the immune system
If the immune system is weakened by stress, fatigue, etc. It is possible to help him with different natural products that strengthen the defenses. Mainly they are vitamin supplements (such as vitamin C, vitamin D, etc.), mineral supplements (iron, magnesium, etc.) and some natural active compounds that have a proven capacity to strengthen the immune system, such as echinacea or propolis .
Other natural products help boost the immune response in specific situations, such as colds, allergies, or seasonal asthma. Or they have specific antibacterial, amphifungal, and antiviral properties that help prevent and combat certain diseases. It all helps to have stronger and healthier defenses!