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Glutamine

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  1. Alfa Herbal 1
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  11. Naturitas Essentials 3
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  19. Solgar 1
  20. Taxon 1
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  1. 10% 18
  2. 20% 4
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  1. Lemon 1
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  1. 100% natural 1
  2. Additives free 3
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  5. Gluten free 11
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  7. Lactose free 13
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  18. Yeast free 1
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  1. Lemon 1
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  1. Digestion and transit 2
  2. Exercise recovery 4
  3. Exercise resistance 1
  4. Gut flora 2
  5. Increase muscle mass 5
  6. Intestinal transit 2
  7. Joints, bones and muscles 3
  8. Muscle Mass Maintenance 3
  9. Muscle pain 2
  10. Red blood cell production 1
  11. Resistance and vitality 1
  12. Rest and well-being 3
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32 products
32 products
  1. L-glutamine
    -15%
    Naturitas Essentials

    L-glutamine

    120 capsules
    Rating:
    98%
    (9)
    €15.95 Msrp Price €18.82 As low as €14.36
  2. L-glutamine powder
    -20%
    Naturitas Essentials

    L-glutamine powder

    200 g of powder
    Rating:
    93%
    (6)
    €19.65 Msrp Price €24.50 As low as €17.49
  3. L-glutamine
    -20%
    Naturitas Essentials

    L-glutamine

    60 capsules
    Rating:
    100%
    (5)
    €8.85 Msrp Price €11.10 As low as €8.05
  4. L-Glutamine
    -16%
    Solgar

    L-Glutamine

    50 vegetable capsules of 500mg
    Rating:
    99%
    €18.23 Msrp Price €21.78 As low as €17.32
  5. L-Glutamine Neutral Flavor Powder
    Solaray

    L-Glutamine Neutral Flavor Powder

    300 g
    Rating:
    95%
    €36.72 Msrp Price €39.68 As low as €34.88
  6. BCAA + Glutamine Concept
    -22%
    Mega Plus

    BCAA + Glutamine Concept

    500 g (Lemon)
    Rating:
    100%
    (3)
    €21.83 Msrp Price €27.95 As low as €20.74
  7. L-Glutamine Pack
    -17%
    Bonusan

    L-Glutamine Pack

    2 units of 200g
    Rating:
    97%
    (7)
    €41.42 Msrp Price €49.80
  8. NPro L-Glutamine (intestinal regeneration)
    NPro

    NPro L-Glutamine (intestinal regeneration)

    300 g of powder (Neutral)
    Rating:
    94%
    (7)
    €22.72 Msrp Price €24.95 As low as €21.58
  9. L-Glutamine
    Pure Encapsulations

    L-Glutamine

    60 capsules
    Rating:
    80%
    (1)
    €13.92 Msrp Price €15.31 As low as €13.22
  10. Intecol glutamine
    -12%
    Sakai

    Intecol glutamine

    15 packets of 5g
    Rating:
    100%
    (1)
    €12.57 Msrp Price €14.30 As low as €11.94
  11. Intestinal support
    Zeutics by Naturitas

    Intestinal support

    60 capsules
    Rating:
    100%
    (1)
  12. Pack NPro L-Glutamine intestinal regeneration
    -13%
    NPro

    Pack NPro L-Glutamine intestinal regeneration

    2 units of 300g
    €43.17 Msrp Price €49.50
  13. L-Glutamine Pro
    FDB LABORATORIOS

    L-Glutamine Pro

    500 g of powder
    €35.15 Msrp Price €37.75 As low as €33.39
  14. L-Glutamine
    -15%
    Vbyotics

    L-Glutamine

    500 g
    Rating:
    100%
    (9)
    €29.76 Msrp Price €34.85 As low as €28.27
  15. L-glutamine
    -12%
    Named Sport

    L-glutamine

    250 g of powder
    €28.68 Msrp Price €32.41 As low as €27.25
  16. Glutamine Concept
    -26%
    Mega Plus

    Glutamine Concept

    500 g of powder
    €20.75 Msrp Price €27.95 As low as €19.71
  17. L-Glutamine powder
    -14%
    Pure Encapsulations

    L-Glutamine powder

    186 g of powder
    €35.75 Msrp Price €41.42 As low as €33.96
  18. Fepa-Sip
    Fepa

    Fepa-Sip

    60 capsules of 938mg
    €22.53 Msrp Price €24.09 As low as €21.40
  19. vegan l-glutamine
    -11%
    BSB Labs

    vegan l-glutamine

    250 g of powder
    €26.37 Msrp Price €29.55 As low as €25.05
  20. BCAA 8:1:1 and orange L-glutamine
    -10%
    Weider

    BCAA 8:1:1 and orange L-glutamine

    500 g of powder
    €35.90 Msrp Price €40.11 As low as €34.10
  21. Glumaxon powder intestinal mucosa
    -19%
    Taxon

    Glumaxon powder intestinal mucosa

    300 g of powder
    €69.39 Msrp Price €85.36 As low as €65.92
  22. l-glutamic acid 250 mg
    -19%
    Ortocel Nutri Therapy

    l-glutamic acid 250 mg

    60 capsules of 250mg
    €11.75 Msrp Price €14.50 As low as €11.16
  23. BCAA + L-glutamine muscle mass
    -11%
    Weider

    BCAA + L-glutamine muscle mass

    180 capsules
    €47.05 Msrp Price €52.57 As low as €42.82
  24. L-glutamine with vitamin C pre-exercise support
    Raab

    L-glutamine with vitamin C pre-exercise support

    100 capsules of 480mg
    €11.88 Msrp Price €12.38 As low as €11.29
24 of 32 Items
Page

Glutamine is an isolated amino acid that promotes the synthesis of proteins and glycogen, having the greatest presence in the muscular system. In our body it is the amino acid with the greatest quantity, reaching 60% of the total amino acids.

It is considered a non-essential amino acid, since we are able to generate it naturally from foods that contain glutamine. In times of stress or physical exhaustion it is possible that our levels are not adequate and we need to take glutamine supplements.

Among other aspects, the properties of glutamine include muscle regeneration and strengthening the immune system, so glutamine for athletes is one of the many applications of this supplement.

Glutamine what it is used for and benefits

Glutamine is primarily used as a dietary supplement for muscles, as it promotes the recovery and regeneration of muscle tissue after an intense training session. This means that taking glutamine after exercising reduces the appearance of soreness.

The properties of glutamine also include strengthening the immune system, improving memory and the ability to concentrate, and recovering from wounds, fractures, and scars. On the other hand, contraindications for glutamine are rare, although if an excessive dose is taken, adverse effects such as digestive discomfort may occur.

How to take glutamine

Although there are many foods with glutamine, such as nuts, spinach, parsley, dairy products and meat, sometimes they are not enough to produce the levels of glutamine that our body needs and it is necessary to take glutamine supplements.

It can be taken periodically before, during or after times of the day when we need greater physical performance.

The most used format is usually in powder form, since it can be mixed with other supplements or foods. For athletes, for example, it is very common to add glutamine to protein shakes, enriching them and unifying the intake of both supplements.

The recommended doses of glutamine can range from 2 to 4 doses per day depending on age, weight, etc. So before starting to take glutamine it is advisable to read the manufacturer's package insert or consult with a sports nutrition specialist.

Buy glutamine

At Naturitas you can find a large selection of glutamine supplements ; They are available in powder, capsules, tablets and sachets, with a neutral flavor or a wide variety of flavors (pineapple, berries, lemon...).

We have glutamine from leading brands in sports nutrition such as Mega Plus, Just Aid, Nutrisport or Bonusan, as well as our own brand, Naturitas Essentials.

You choose the format and brand you prefer to take glutamine supplements!

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