Although it is at the bottom of the list of vitamins, it is no less important. Taking vitamin K is essential for correct blood clotting and for the protection of the cardiovascular system.
It also prevents osteoporosis and improves overall bone health. Apart from knowing the foods that contain vitamin K to add to your diet, you can also take vitamin K vitamin supplements that will help you maintain correct levels in your body.
Vitamin K properties
Vitamin K is essential for maintaining good health. Vitamin K deficiency is associated with an increased risk of bruising, bleeding and internal bleeding, as it is involved in blood clotting. That is why the properties of vitamin K are related to correct cardiovascular health. In addition, other benefits of vitamin K are its ability to increase calcium fixation to the bones, which helps prevent osteoporosis and other bone disorders, especially in older people.
How to take vitamin K
Most of the vitamin K that our body requires comes from food. Some of the foods that contain vitamin K include vegetables such as cabbages, spinach, and Swiss chard, as well as lettuce, broccoli, and cauliflower. It is also found in animal products such as eggs, cheeses and some meats.
In addition, it is possible to supplement the intake of this vitamin through dietary supplements with vitamin K like those you will find in Naturitas. We have available pearls, tablets and capsules of vitamin K from leading brands in natural dietetics such as Lamberts or Bonusan. You just have to take a vitamin A supplement with meals to ensure that your body will never be short of this important nutrient.