Magnesium Chelate
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Product values
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Allergens free Does not contain allergens
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Excellent product to avoid cramps and feel better in your daily life.
Excelente producto para evitar los calambres y sentirte mejor en tu día a día.
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Excellent gastric and digestive tolerance. Quality and price. Many thanks to SOTYA and NATURITAS
Tolerancia gástrica y digestiva excelentes. Calidad y precio. Muchas gracias a SOTYA y NATURITAS
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Excellent price-quality ratio
Excelente relação qualidade preço
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Better for sleep and I also mention it has helped with nerve problems.
Mejor para sueño y también mencionó ha ayudado en el problema de nervios.
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Magnesium Chelate reviews
Based in 70 reviews
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5 stars51
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4 stars16
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3 stars1
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2 stars0
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1 star2
Description
Sotya Magnesium Chelate is a supplement designed for the care of joints and bones, also as a supplement during pregnancy and lactation, it provides energy and vitality, aids memory and learning.
Properties and benefits of Magnesium Chelate
Magnesium acts in the metabolism of carbohydrates and in the production of energy, helps calcium to be deposited in the bones; in the nervous system, it is necessary for the transmission of nerve impulses, it regulates cell development by controlling the processes that replace aged or worn out cells.
The recommended daily dose for healthy adults is 300mg. Possible deficiencies are usually due to chronic alcoholism, dietary imbalances, people with greater needs, such as pregnant women, children and people with intense physical activity.
Magnesium citrate is a form of magnesium with high bioavailability. It is found in soluble and organically chelated form (linked to citric acid), obtaining approximately 45% absorption. Citrates are the mineral forms with the highest bioavailability. The absorption percentage of oxides, phosphates and sulfates is from 5 to 10%; carbonates from 5 to 20%; of gluconates and lactates of 20 to 25%, and of citrates of 45%. Supplements based on amino acid chelates are much better tolerated by the digestive system and do not have the side effects of less complex salts, while sustained release prevents the appearance of diarrhea, the most common symptom of excess intake. magnesium. Magnesium citrate is absorbed four to five times more than magnesium oxide.
How to take Magnesium Chelate?
It is recommended to take 3 tablets a day with meals.
Precautions
It is not recommended to exceed 1.5g daily. In case of kidney failure, acidosis and hyperthyroidism, consult a doctor.
Composition of Magnesium Chelate
Magnesium qualate (magnesium citrate), bamboo fiber (Bambusa bambos L., stem), bulking agent: calcium phosphate (E 341) and anti-caking agents: silica (E551) and magnesium stearate (E470b).
For 4 tablets: Magnesium chelate (citrate) (2588 mg), Magnesium (375 mg).
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