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Although it is an exotic fruit for us, which did not reach Europe until 500 years ago brought by the first explorers, the coconut has become a very popular food due to its many health benefits. Its pulp is very nutritious and coconut water is ideal for fighting the heat in summer or hydrating after playing sports. But in addition, coconut oil is obtained from this fruit, which has many medicinal applications and in natural cosmetics. Shall we tell you?

The properties of coconut

Coconut is a very nutritious food, which provides numerous vitamins and minerals as well as a large amount of fiber; This makes taking coconut to lose weight a good help, although it should be eaten in moderation because it contains many calories.

In addition to the pulp, the fruit contains the so-called coconut water , very moisturizing and digestive, which is used to hydrate after playing sports or to relieve stomach discomfort such as heartburn. The properties of coconut do not end there, because it is also a natural antioxidant and helps regulate blood pressure and cholesterol. Finally, coconut oil has many applications in treatments and natural cosmetic products, due to its moisturizing power and its ability to regenerate damaged or burned skin.

Ways to drink coconut

Although you can currently buy fresh coconut all year round, opening a coconut correctly can be complicated and both its fruit and coconut water must be consumed immediately because they are easily spoiled. In Naturitas you can buy organic coconut oil already prepared to use as a food supplement. You can consume it directly, use it as a salad dressing or to prepare your own natural cosmetics. Another way to consume it is coconut oil pearls .

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