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  1. Organic barley grass

    Organic barley grass

    200 g of powder
  2. Herb Mix (Wheat + Barley + Oats)
    Salud Viva

    Herb Mix (Wheat + Barley + Oats)

    200 g
    €15.14 Msrp Price €15.50 As low as €14.38
  3. Green Barley Bio 630 mg
    Soria Natural

    Green Barley Bio 630 mg

    240 capsules
    €27.67 Msrp Price €32.40 As low as €26.56
  4. Barley Grass
    Salud Viva

    Barley Grass

    125 g
    €9.74 Msrp Price €9.96 As low as €9.06
  5. Barley Herb Juice
    Salud Viva

    Barley Herb Juice

    100 ml
    €12.87 Msrp Price €14.66
  6. Organic barley

    Organic barley

    500 g
    €1.99 Msrp Price €2.06 As low as €1.89
8 Items

Did you know that barley is one of the most cultivated cereals in the world? Besides being a very nutritious food, eating barley provides a large amount of essential vitamins, minerals and trace elements, apart from being very beneficial for the skin. Being high in fiber, barley is also ideal for losing weight or fighting constipation. You can include barley grain in your healthy recipes or take food supplements made from this cereal, such as barley green.

Barley properties

The benefits of barley are due to its content in slowly assimilating vegetable proteins, minerals such as magnesium, potassium and calcium, trace elements such as selenium, zinc or manganese, as well as vitamins and fiber. The properties of barley are especially known to reduce cholesterol and promote cardiovascular health. In addition, taking barley helps regulate intestinal transit and fight constipation.

Applied to the skin, barley can improve conditions such as eczema, dermatitis or psoriasis. Finally, its energy value and fiber content make it very common to take barley to lose weight, for athletes or in vegetarian and vegan diets.

Ways to take barley

Being such a versatile cereal, there are several ways to eat barley and benefit from its healthy effects. In the kitchen, we can use barley grain or barley flour as an ingredient for all kinds of healthy dishes. Another possibility is to prepare barley water , which is very good for digestive problems or constipation.

Finally, what is known as green barley is a food supplement that is made with the juice of the young leaves of this plant. It can be taken diluted in water, juice or other beverages as a nutritional supplement to improve the supply of proteins, vitamins and minerals.

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