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The best food supplements with cinnamon.

How to take cinnamon?

The best way to take cinnamon is naturally, as a branch . This can be added to milk or a cup of hot tea. Also, its spice form is used to sweeten infusions or foods. Consumed in powder, you can take a teaspoon with plenty of water.

What are the benefits of cinnamon?

The benefits of cinnamon are multiple. It helps control diabetes , improves digestive disorders, has a high nutritional value, helps digestion and reduces appetite (this makes it ideal for weight loss diets).

What effect does cinnamon have on the body?

Cinnamon has a little known effect, which is to relax the body . Therefore, it is a good spice that will eliminate stress and relax the body when there are anxiety problems. Adding it to infusions before bed is a good idea.

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