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Blueberries are known for their antioxidant effects and among them the bilberry stands out, a type of blueberry of European origin widely used in natural medicine for its many benefits. Taking bilberry not only prevents cellular aging and helps fight vision problems, but also promotes blood circulation. Know all the properties of bilberry and how to take it safely!

Properties of bilberry

The bilberry or European blueberry is a berry with numerous medicinal effects. The diverse properties of bilberry come from its anthocyanin and tannin content, two powerful antioxidants that help prevent cell and skin aging.

The main benefits of bilberry are associated with improving vision, especially at night, as well as the prevention of cataracts, blindness caused by diabetes and macular degeneration. In addition, taking bilberry can promote blood circulation by strengthening blood vessels and helping lower cholesterol.

Contraindications of bilberry

The properties of bilberry require ingesting a high concentration of its active principles. For this reason, the most common way to take bilberry is through dietary supplements of this plant. These supplements can be presented in the form of bilberry extract, ampoules or as capsules, tablets or sachets.

As it is a product of natural origin, the side effects of bilberry are very few and generally mild. Despite this, it must be taken into account that the possible contraindications of bilberry, if ingested in amounts greater than those recommended, include the possibility of causing mild digestive upset, skin rashes, drowsiness and, in some cases, a greater probability of suffer kidney stones. Nor should you take bilberry if you follow a treatment with anticoagulants.

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