Cornmeal

Corn flour is a type of flour made from corn and is a type of flour with a wide variety of uses in the kitchen of all regions of the world, in addition to containing multiple health benefits. One of its main virtues is that it is a flour that does not contain gluten, so it can be consumed by celiacs. If you want to discover more about this type of flour and where to get it, keep reading!

whole cornmeal

Wholemeal corn flour is a type of corn flour that is obtained from the dried grain of corn. Being integral, it contains traces of the shell detached in the grinding itself. It is used in rebozos, biscuits or cakes, providing a slight sweet flavor. It is also suitable for giving a good dough to croquettes and crackers. Ideal for flat breads, pancakes or to mix in a small proportion to doughs made with wheat flour.

Whole corn flour has multiple benefits for the body as it contains vitamins and minerals. Among the first, A, B1, B5, C, E and K stand out, and as minerals, we will name calcium, phosphorus, zinc, magnesium and potassium. Thanks to this, it strengthens the bone system and stimulates its growth, and benefits heart health and the nervous system.

Buy corn flour

Buying cornmeal is easy thanks to its widespread use. In addition, on digital platforms such as Naturitas you can find a wide variety of brands and types of corn flour to choose the one that best suits your needs. Some of the most recognized brands are El Granero Integral, Energy Feelings, Ecosana or Salud Viva, among many others. Do not miss them and run to choose the one you like the most!