Azuki
Azuki, also called Adzuki or aduki, are a red legume from and typical of Eastern countries. Specifically, it is native to the Himalayas, although it was later cultivated in China and Japan, and is now the second most consumed legume in Japan behind soybeans.
Azuki, also called Adzuki or aduki, are a red legume from and typical of Eastern countries. Specifically, it is native to the Himalayas, although it was later cultivated in China and Japan, and is now the second most consumed legume in Japan behind soybeans.
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Azuki, also called Adzuki or aduki, are a red legume from and typical of Eastern countries. Specifically, it is native to the Himalayas, although it was later cultivated in China and Japan, and is now the second most consumed legume in Japan behind soybeans.
These legumes are very versatile in the kitchen as they are used in many sweet, salty, cold and hot dishes. The azuki, due to their particular slightly sweet flavor, are present in many recipes for typical oriental sweets, as part of the dough or as a filling. They can also be used in stews, salads, in the form of pate, sautéed with the vegetables that you like the most, etc.
Azuki Properties
- Rich in vegetable proteins, like other legumes, but with a higher percentage even than lentils.
- They contain all the essential amino acids thanks to the high biological value of their proteins. Among them methionine, lysine and histidine, the latter essential for children.
- Provides a large amount of fiber.
- They have a wide variety of vitamins and minerals such as vitamin A, vitamin E and B vitamins (except B12), as well as phosphorus, potassium, folic acid and a good amount of iron.
- They are one of the best plant-based sources of calcium available, as well as antioxidants, of which they can contain up to 29 different types.
Azuki Benefits
- They have an alkalizing and diuretic effect, which enhances the proper functioning of the kidney and bladder, combats acidosis and regulates the acidity of the blood.
- Improves intestinal transit and digestion, taking care of the bacterial flora or microbiota.
- They balance blood sugar levels, as well as cholesterol levels, improving blood flow.
- They contribute to liver detoxification thanks to a mineral called molybdenum, present in large quantities.
- Help with weight loss as they have a great satiating effect.
- It is considered beneficial against swelling, used in cases of discomfort or digestive, cardiovascular, musculoskeletal and even external skin conditions.
- They contribute to hormonal regulation thanks to phytoestrogens, plant substances that can act like estrogens in the body.
- They improve bone quality thanks to their contribution of minerals, essential for bone health and strength.
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