Garbanzo beans

Chickpeas are the seed of the “Cicer arietinum” plant, from the legume family. It is essential in international cuisine since there are many properties and benefits of this legume. Chickpeas stand out for being a remarkable source of slow-absorbing carbohydrates, which produce a gradual assimilation of glucose.

Its richness in fiber improves intestinal transit and contributes to the slower absorption of carbohydrates. Chickpeas have many minerals, especially phosphorous, iron and magnesium, and are especially rich in vitamins B1, B6 and folic acid. The benefits for certain cases are remarkable:

• To overcome fatigue : its contribution in carbohydrates and proteins make it essential for states of asthenia, children, adolescents and people who make physical efforts.
• To regulate blood pressure: due to its high content of potassium and the low presence of sodium, chickpeas favor diuresis, which is beneficial in cases of high blood pressure, kidney stones or if you want to eliminate an excess of uric acid.
• Promotes digestion: due to its richness in fiber, it contributes to the normal function of the intestine.
• Ideal for pregnant women: due to its high content of folic acid, it is notable that it prevents fetal malformations.

Buy chickpeas online

Buying chickpeas online is the simplest and easiest method to have your favorite legumes in the pantry for when you need them. Chickpeas are a very wide culinary resource since they offer the possibility of preparing a multitude of recipes, whether they are stews, salads and even hummus. Buying chickpeas online is convenient thanks to websites such as Naturitas, which offers brands such as its own, as well as Cal Valls, El Granero Integral, Carlota Organic or Probios, among others. Do not miss yours!