digestive infusions

Digestive infusions are a natural method to improve the process of transforming a food into a substance that our body assimilates and converts into nutrients. Nature provides a wide variety of beneficial ingredients for our health, especially plants and herbs with medicinal properties. Digestion is a process that our body follows daily and that it is important to carry out in the most optimal way. If you want to know the digestive infusions that can help you, keep reading!

Infusions for digestion

Infusions for digestion contain ingredients with beneficial properties for the proper functioning of our body when it performs the digestion process. Some of the plants and herbs that can be taken as an infusion:

• Lemon verbena : It is widely used as a digestive tonic, in addition to relieving heartburn or gas. It is recommended to consume a maximum of two cups a day after meals.
• Chamomile : digestive stimulant of the most powerful and eliminates the symptoms of the heaviest digestions.
• Fennel : it is carminative, that is, it promotes digestion by reducing swelling and helping to expel the gases generated.
• Anise : Both star anise and green anise are a magnificent remedy against gastritis, colic and flatulence.

Digestive and purifying infusions

Digestive and purifying infusions are also a very good option to ensure proper digestion. Some of the best options are:

• Infusion of mint and lemon balm : digestive, antispasmodic and sedative properties for our digestive tract.
• Green anise and chamomile infusion : these two combined ingredients can provide our digestive system with the well-being it needs thanks to its relaxing properties. It will help you eliminate toxins and harmful bacteria from your intestine.
• Boldo infusion : Prevents stomach heaviness and protects the liver and pancreas.