wheat semolina

Wheat semolina is the result of grinding wheat, with a coarser appearance than the grinding of traditional flours. Its color will vary depending on whether it comes from common wheat, which will be more whitish, or if it comes from durum wheat, which will be more yellowish.

We can find it in different grain thicknesses, semolina, is the finest version, which is followed by the medium and granulated.

Properties of wheat semolina

It can be used to prepare a wide variety of dishes such as couscous, taboulé, migas, porridge, baby food, porridge, and it is even used and provides a very characteristic texture in batters. But, of course, the star dish made from wheat semolina is dry durum wheat pasta, very typical of Italian cuisine.

• Great source of protein.
• High intake of carbohydrates.
• Contains Vitamins B3, B4, B9, Vitamin B, Vitamin C, Vitamin K, calcium, magnesium, potassium, phosphorus, selenium, iron and essential amino acids.
• Low in cholesterol, triglycerides and sodium.

Benefits of wheat semolina

Wheat semolina provides a large dose of energy to our body, which is why it is essential in the diet of people with a very active mentally and physically or athletes who want to achieve greater performance.

They promote muscle development and tissue repair after long periods of training or physical exertion.

It contributes to improving the health of the bones by improving their metabolism, provides greater elasticity to the skin and a better appearance of the hair and nails.

It is very beneficial for the cardiovascular system as it helps control hypertension, contributes to the formation of red blood cells and reduces cholesterol intake, keeping its blood levels balanced. It is a food recommended for people with hypertension and/or with a high level of cholesterol in the blood.

Strengthens the immune system thanks to the contribution of selenium.

Wheat semolina is highly recommended in cases of iron deficiency anemia, as well as in pregnant women, lactating women and during the period, since it has a good supply of iron and accelerates the production of hemoglobin.