hydrogen

Description

Hidrogen multivitaminicos is only for high-performance athletes, with a prescription from Sports Doctors and Nutritionists due to its high percentage of NRV (Nutrient Reference Values). Essential for endurance and long-distance athletes, for those who are vegan and vegetarian (since the capsule is of plant origin) and sports women, especially in the week that they are having their period.

Properties and benefits of hydrogen

Undoubtedly, an athlete compared to a sedentary person, will require a greater nutritional contribution, both at the level of macronutrients (proteins, fats and carbohydrates) and micronutrients (vitamins and minerals). Among the vitamins, those of group B are directly involved in energy production.

A lack of vitamins B1, B6, B12 and Iron can cause chronic fatigue, depression, anemia, loss of appetite, as well as muscle mass which would lead to disease and this is obviously totally counterproductive for an athlete.

• Improve the absorption and metabolism of macronutrients.
• Biochemical adaptations as a result of the energy demands produced by training sessions.
• An increase in enzymes and mitochondria, which in turn will require a greater amount of nutrients.
  Solve the demand produced in tasks of repair, regeneration and maintenance of tissues.

How to take hydrogen?

It is recommended to take one capsule a day before breakfast, or as the professional diagnoses you.

Composition of hydrogen

Vitamin B1 (50mg), Vitamin B2 (50mg), Vitamin B3 (50mg), Vitamin B5 (50mg), Vitamin B6 (50mcg), Biotin (50mg), Vitamin B12 (50mcg), Coenzyme Q10 (30mg), Choline Bitartrate (50mg), Inositol (50mg), Iron (14mg), Vitamin C (40mg).