More often than we think, negative emotions have a physical cause. If you feel sadness, lack of energy, anxiety or negativity, it may be due to a lack of nutrients that are essential for the proper functioning of your brain.
In this section you will find a wide selection of natural products that help you regain emotional and mental balance: from vitamin and mineral supplements, to plant extracts that lift your spirits and calm your nerves.
How to find emotional and mental balance?
Mental health is just as important or more important than physical health. In addition, both are closely related: when our body does not function properly, the brain is affected and this can affect our mood.
Therefore, the best guarantee to enjoy a proper emotional and mental balance is to eat in a healthy way to obtain the nutrients that the brain needs; get good rest to have enough energy; and doing sports to relieve stress and clear the mind.
Natural remedies to regain emotional balance
Nature offers us various remedies to regain emotional and mental balance, which are based on providing the necessary nutrients to restore proper brain function. For example, tryptophan supplements aid in the production of serotonin, a mood-regulating neurotransmitter.
For its part, extracts of plants such as rhodiola , astragalus or mucuna and spices such as saffron also help to restore emotional balance and improve mood. In addition, it is important to maintain an adequate supply of vitamin B , magnesium and other essential nutrients for brain biochemistry. Another option is the Bach Flowers specially formulated to restore emotional balance, avoid anxiety and calm nerves.