wheat bran

Wheat bran is the set of the five outer layers of the wheat grain.

It is extracted as a result of grinding and although it could be considered to be leftover waste, the reality is that wheat bran provides our body with many benefits, thanks to its properties and nutrients.

How to take wheat bran?

We can find wheat bran in different formats and choose the one that best suits our needs.

We can consume it with foods that naturally contain wheat bran, which are all those made from whole wheat flour.

If we prefer, we can buy wheat bran without additives, in fine or thick format, which we can include in our breakfasts or snacks, adding them to our shakes, yogurts or various drinks.

We can also take it in the form of a wheat bran supplement, either in capsules, tablets or powder.

Properties and benefits of wheat bran

It contains proteins, vitamins (Vitamin group B, Vitamin E, Vitamin A, Vitamin K...), minerals (magnesium, potassium, sodium, phosphorus, iron, zinc...), selenium, fats, fiber, cellulose, polysaccharides, etc.

It helps improve intestinal transit thanks to the insoluble fibers it contains, which have the ability to retain water, thus increasing the weight of stool and accelerating transit time. It is an essential food for people suffering from punctual or chronic constipation.

It has great satiating power, so it regulates appetite and is a great ally in low-calorie diets that aim to reduce body weight.

Helps control blood sugar levels by slowing down the digestion of carbohydrates and LDL cholesterol levels by preventing their absorption.

Promotes cell regeneration and rejuvenation, improving the appearance of the skin.

Promotes and purifies the immune system.