black rice

Black rice, also known as purple rice, emperor rice, forbidden rice or venere rice, is considered a variety of brown rice and comes from a cross between emperor rice and padan plain rice.

It owes several of its names to its origin, ancient China. There, it is known that it was a food with a restrictive consumption, since only the emperors and the nobility could consume it, the yield of its cultivation being very scarce and its nutritional values highly valued.

Its color is black when raw, but really, once cooked, it acquires a very striking purple or dark purple color. This is due to the high concentration of anthocyanins also present in blackberries or blueberries.

Black rice is characterized by having a very peculiar flavor, with more aromatic notes than other grains. It has a sweet nuance and a flavor reminiscent of nuts, specifically walnuts.

Properties and benefits of black rice

It is rich in fibers, proteins, vitamins and minerals.

Provides essential amino acids, anthocyanins, flavonoids, lutein and zeaxanthin.

It is low in fat and has a very high satiating effect.

It is a natural antioxidant that fights aging.

Increases the body's immunity.

It has a beneficial effect against intestinal transit and digestion problems, as well as discomfort caused by intestinal conditions.

It improves blood sugar control compared to other types of rice because it has a lower glycemic index.

It contributes to the oxidation of cholesterol, making it a good ally to maintain good cardiovascular health.

Promotes eye health by helping to reduce the effects of ultraviolet radiation and protect the cells of the eyes.