Omega 3 in capsules
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Description
Omega 3 from Weider contains capsules with fatty acids of marine origin.
Properties and benefits of Omega 3 in capsules
Omega 3 fatty acids are essential in the diet, this means that the body needs them for its proper functioning, but cannot synthesize them. Therefore, it is necessary to consume them through food.
Omega 3 fatty acids can be obtained mainly in foods of marine origin, such as oily fish, and also in small quantities in vegetable seeds. Although in general, its presence in other foods is scarce and its reinforcement through a high-quality supplement can be positive when it comes to avoiding deficiencies.
How to take Omega 3 in capsules?
It is recommended to take 2 capsules a day with meals.
Composition of Omega 3 in capsules
Fish oil, Gelatin, Humectant: Glycerin, Water, Vitamin E (D-alpha-tocopherol), Antioxidants (Rosemary oil).
For 2 capsules:
Vitamin E (6.7 mg) (56%), Fish Oil (2000 mg), Omega-3 fatty acids (1200 mg), EPA (Eicosapentaenoic Acid) (700 mg), DHA (Docosahexaenoic Acid) (500 mg).
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