Real Food Cooking Book - Carlos Rios

Description

The book Real Food Cooking by Ediciones Paidós is a book written by Carlos Ríos with the collaboration of David Guibert. In this book, the author will explain to us what the eating patterns of a realfooder are, what changes they should introduce in their life to make a transition from consuming unhealthy products to healthy products and what myths about realfooder cooking they should banish. It will also show us the culinary techniques that we should use to cook food healthily, what basic utensils we should know and what our pantry should always contain to follow a healthy and balanced diet. In a second part, the book presents more than 100 unpublished recipes that include salads, soups, legumes, cereals, eggs, meats and fish, breads and sauces. All of them with advice and nutritional information.

Book language: Spanish.