Book In the Kitchen with Dr. Arponen - Sari Arponen
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Description
The book In the Kitchen with Dr. Arponen by Alienta Editorial is a book written by Dr. Sari Arponen. Sari Arponen, an expert in lifestyle medicine and microbiota, explains in this book basic concepts of nutrition such as macro and micronutrients or nutritional density, summarizes existing diets and analyzes what the healthiest ones have in common. In addition, she shares the recipes that she prepares and consumes herself. Easy to prepare and without strange techniques or ingredients. Each recipe provides information about what type of diet it is suitable for (low FODMAP, low carb, vegetarian, dairy-free, paleo...) and the reasons why the dish is beneficial for your body.
Book language: Spanish.
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