magnesium and potassium

Let's find out more about magnesium and potassium!

Magnesium is an essential mineral that contributes to the maintenance of muscles and vitality and to the reduction of tiredness and fatigue. It is involved in the proper functioning of various organs, from the nervous, cardiovascular, endocrine and bone systems, to the intracellular production of DNA. After sodium, magnesium is the second most abundant electrolyte in the body.

Potassium is also an essential mineral, as it reduces the risk of heart attack and its consequences, as well as slightly improving bone density.

Magnesium and potassium: what is it for?

The combination of magnesium and potassium provides several benefits to the body: magnesium is involved in the functioning of the nervous system, in muscle relaxation and in the formation of all the proteins in the human body; Potassium plays an active role in muscle contraction and regulation of neuromuscular activity, since it participates in the transmission of nerve impulses. Magnesium and potassium is the ideal combination to restore muscle tone. In addition, it helps restore lost minerals and provides energy and well-being.

Benefits of magnesium and potassium

The foods richest in magnesium and potassium are dried fruits, such as prunes, raisins and dates, but also fruits, especially apricots, watermelon and bananas, and vegetables, especially spinach, pumpkin, avocado, lentils, cabbage brussels chard, broccoli, mushrooms and cucumbers. However, there are several solutions to provide specific nutrients, such as potassium and magnesium, that sometimes we are not able to incorporate naturally with the diet. An example is food supplements to recharge vitality and reduce tiredness and fatigue. Its formulas contain magnesium, which helps reduce fatigue, and potassium, which contributes to normal muscle function. In Naturitas there are several options to include magnesium and potassium in your diet, what are you waiting for to discover them?