Magnesium

Description

Gold Nutrition Magnesium is a food supplement indicated for the replacement of magnesium, to prevent cramps, which promotes muscle efficiency during exercise and helps reduce tiredness and fatigue.

Properties and benefits of Magnesium

GoldNutrition Magnesium is a formula that contains a combination of magnesium citrate and magnesium bisglycinate, two forms of magnesium with high bioavailability and absorption. One of the main functions of Magnesium is to help relax muscles : when Magnesium is lacking, muscle spasms and cramps can occur. Magnesium is also very important for nerve function.

Magnesium is also essential for cell hydration, as it makes the membrane permeable to water and electrolyte fluids, which is crucial, especially in long-term sports. Therefore, magnesium supplementation is essential for all athletes to avoid muscle fatigue and improve post-workout recovery.

This formula is further enriched with vitamin B6 which increases the absorption and use of this mineral; riboflavin and pantothenic acid that participate in energy metabolism, the proper functioning of which is essential in exercise at higher intensities.

This supplement is especially indicated for prolonged training and tests. It can also be used regularly during the most intense period of the sports season to optimize magnesium levels in the body, since this is one of the minerals that is usually deficient in athletes, especially those who practice endurance sports. with prolonged training, deficits caused mainly by its wear at the muscular level, as well as by its elimination through sweat.

How to take Magnesium?

It is recommended to take 1 vial a day, before, during or after exercise. Shake well before taking.

Storage conditions

Store in a cool, dry place, at room temperature.

Composition of Magnesium

Water, Humectant (Glycerol), Acidity Regulators (Malic Acid, Sodium Citrate, Citric Acid), Magnesium Citrate, Magnesium Bisglycinate, Lemon Flavor, Thickeners (Cellulose Gum, Xanthan Gum), Preservative (Potassium Sorbate), Calcium D-pantothenate, Pyridoxine Hydrochloride, Riboflavin.

For 1 vial (25 ml):
Riboflavin (0.7 mg), Vitamin B6 (0.7 mg), Pantothenic Acid (3 mg), Magnesium (250 mg)