Wakame seaweed
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Product values
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Vegan It does not contain any ingredient of animal origin
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Gluten free It guarantees that the gluten content of the final product is equal to or less than 20 mg / kg
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Preservatives free It does not contain additives that prolong the shelf life of the product
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BIO-ECO Organic farming production, which respects the environment and is free of pesticides and transgenic
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I like them, they recommended them to me and they are the ones I use in the kitchen, generally with legumes although they can also be sautéed with vegetables and other cooking techniques
Me gustan, me las recomendaron y son las que uso en la cocina, generalmente con legumbre aunque también se pueden saltear con verduras y otras técnicas de cocinado
Translated from naturitas.es
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Some wakame in a slightly different format although nothing less good than the "normal" ones from the Chinese store but with the great advantage of coming from a trusted company in the north of Spain. I cut them with scissors and put them to soak as with the flakes and they are perfect.
Unas wakame en un formato algo distinto aunque nada menos buenos que los "normales" de la tienda china pero con la gran ventaja de venir de una empresa de confianza del norte de España. Los corto con las tijeras y las pongo en remojo cómo con los copos y quedan perfectas.
Translated from naturitas.es
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To have a healthier diet.
Para tener una alimentacion mas saludable.
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These seaweeds are just delicious! The packaging is ecological and is of bio origin! What to ask for more?
Estas algas são simplesmente deliciosas! A embalagem é ecológica e são de origem bio! O que pedir mais?
Translated from naturitas.pt
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Very good and very correct price. Convenient packaging.
Très bon et prix très correct. Emballage pratique.
Translated from naturitas.fr
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Wakame seaweed reviews
Based in 25 reviews
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5 stars21
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4 stars4
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3 stars0
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2 stars0
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1 star0
Description
Wild Atlantic algae with deep waters and delicate flavor. Rich in highly digestible proteins, mineral salts (exceptional calcium content), magnesium, phosphorus, iodine and fiber.
Indication
Like a giant oak leaf, it grows on the coasts of Galicia and can measure 1.5 m. Rich in calcium, iodine, proteins and fibers, it is one of the most suitable to consume raw salads, and to start cooking with seaweed, due to its great versatility: in soups, rice, with other vegetables, in the oven, simply cooked, in fillings empanadas, etc.
Intake mode
It is recommended
Raw: Cut into pieces and soak for 15 minutes, clean if there are shells and add to the salad.
Cooked: Boil for 20 minutes with soup, vegetables, potatoes, rice, oats, corn, polenta, semolina, etc.
Sautéed: With onion for pasta, empanadas, pizzas, quiches, etc.
Steam: Delicious as an accompaniment to vegetables.
Precautions
If the white color appears in the algae, it is due to its own salts, which act as natural preservatives.
Storage conditions
Keep in a closed bag.
Ingredients
Wakame seaweed.
Certificate
ES-ECO-022-GA
Nutritional table
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For 100 g
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Energetic value195 kcal
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Lipid fats1.3 g
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Saturated fatty acids0.4 g
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Carbohydrates / Carbohydrates17.2 g
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Sugars0.5 g
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Dietary fiber32.2 g
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Protein12.6 g
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Salt8.9 g
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Vitamin C5.29 mg
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Match235 mg
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Potassium6810 mg
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Calcium1380 mg
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Magnesium680 mg
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Iron20 mg
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Vitamin B12 / Cobalamin0.36 mg
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Vitamin A0.04 mg
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Iodine22.6 mg
Specs
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