Black beans
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Product values
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BIO-ECO Organic farming production, which respects the environment and is free of pesticides and transgenic
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They take a long time to cook, even if I let them soak overnight
Tardan en cocerse, aunque los deje a remojo toda la noche
Translated from naturitas.es
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Black beans reviews
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Description
Black beans from Fructivia first provide carbohydrates and dietary fiber. They are rich in protein and contain very little fat.
Indication
Fructivia products offer you, among other things, the best of healthy foods including concentrates, fruits with plant extracts, 100% natural herbal and fruit drinks or even superfoods in powder form.
Intake mode
It is recommended to soak 12 hours before use. Cook the beans in boiling salted water for about 60 minutes over medium heat. Accommodate to taste. Black beans can be eaten either whole or mashed (remove the skins). Serve hot with rice, meat in sauce, in soups, or cold incorporated into mixed salads. Legume often used in Mexican cuisine, especially for the preparation of refried frijoles, burritos and enchiladas. Soak 12 hours before use. Cook the beans in boiling salted water for about 60 minutes over medium heat. Accommodate to taste. Black beans can be eaten either whole or mashed (remove the skins). Serve hot with rice, meat in sauce, in soups, or cold incorporated into mixed salads. Legume often used in Mexican cuisine, especially for the preparation of refried frijoles, burritos and enchiladas.
Ingredients
Black bean.
Nutritional table
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For 100 g
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Energetic value314.7 kcal
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Lipid fats0.9 g
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Saturated fatty acids0.23 g
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Carbohydrates / Carbohydrates47.75 g
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Sugars2.1 g
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Dietary fiber15.5 g
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Protein21.1 g
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Salt0.02 g
Specs
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