Dandelion

Who has not ever played to blow a dandelion and make a wish? This plant, which grows on the margins of roads and fields, has a humble, weedy appearance. However, the Taraxacum officinale (also known as flower of wishes, bitter chicory, fluff or meacamas) hides in its interior active principles that have numerous applications in natural medicine. Learn about the properties of dandelions and the different options you have to enjoy them!

What are the properties of dandelion?

Although the flowers, leaves and stems of dandelion are edible and can be used to prepare salads or cook, it is the medicinal properties of dandelion that attract the most attention. In addition to being a great source of vitamins (A, B, C, E and folic acid), minerals (iron, calcium, magnesium, etc.) and fiber, it has a high content of beta-carotenes, polyphenols and other very beneficial plant assets for health.

The most well-known benefits of dandelion are its purifying ability, which helps cleanse the liver and kidneys. In addition, it is effective in combating fluid retention, constipation, and hangovers. Its anti-inflammatory, antimicrobial and antiviral effects make taking dandelion also suitable for colds, flu and other respiratory infections. Finally, the dandelion also helps to regenerate the skin and treat acne.

How to take dandelion?

There are several ways to take dandelion to enjoy its many benefits. On the one hand, you can buy dandelion herb to prepare infusions, tinctures and poultices. In addition, dandelion extract is marketed for dilution, as well as dandelion capsules . It is also a common ingredient in natural cosmetics.