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Cinnamon
The best food supplements with cinnamon.
The best food supplements with cinnamon.
The best food supplements with cinnamon.
How to take cinnamon?
The best way to take cinnamon is naturally, as a branch . This can be added to milk or a cup of hot tea. Also, its spice form is used to sweeten infusions or foods. Consumed in powder, you can take a teaspoon with plenty of water.
What are the benefits of cinnamon?
The benefits of cinnamon are multiple. It helps control diabetes , improves digestive disorders, has a high nutritional value, helps digestion and reduces appetite (this makes it ideal for weight loss diets).
What effect does cinnamon have on the body?
Cinnamon has a little known effect, which is to relax the body . Therefore, it is a good spice that will eliminate stress and relax the body when there are anxiety problems. Adding it to infusions before bed is a good idea.
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